Fish in Diet Good for Your Health

There is plenty of evidence that omega 3 oils found in fish are vital for health .
Fish in your diet helps to with anti-inflammation, enhances your immune system and helps your joints and skin.
Moreover, fish helps prevent the development of specific kinds of cancers and has benefits for your heart and cardiovascular health .
Fish is a nutritional wonder. It can also act as a protein alternative to red meat.
Salmon is a great fish when tinned to have as it is practically boneless. Tuna and mackerel are easy to eat fish, with many forms of fish in supermarkets ready to be heated and consumed.
Of course, if you wish to go to the source, there are still fishmongers selling fresh fish for your palate.
Fish in diets provides vitamin D which assists the stomach to absorb calcium, which supports bone density health.