Raw Fruit and Veg Good for Your Diet

We all know that fresh fruit and veg are essential to a healthy diet and that they represent good nutrition if they are not overcooked.
There are many people who consider that a diet of raw fruits, vegetables and nuts is healthier.
So would a vegan diet be healthier if the food consumed is uncooked and unprocessed?
Some people go on a raw fruit and veg diet in order to detoxify.
Other people do this diet in order to lose weight.
There are also other people who incorporate raw food into their diets for approximately half the time.
It is easy to have a fruit salad or vegetable smoothie.
Raw foodists recommend that for maximum health benefits at least 75 percent of the diet ought to be raw and unprocessed food.

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