The Meditteranean Diet is a Great Lifestyle Diet

Lots of medics and nutritionists are asked what is the best diet .
Well there are diets for quick weight loss whereupon you return to your normal eating habits.
Then there are diets which you can adopt as part of your lifestyle .
Of course many individuals lose weight on various diets . The key question is can that weight loss be sustained?
The Mediterranean diet is a great, healthy diet that not only enables weight loss; it also enables you to sustain that weight loss should you adopt the diet as part of your lifestyle.
This diet involves eating lots of fruit, vegetables, whole grains, fish and some red wine .
The Mediterranean diet often does not go down too well in the UK because as a nation we do not tend to eat a lot of beans and legumes even though they are incredibly healthy for us.

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