Nutrition is a key to a diet. Exercise is vital, as is nutrition. Firstly, do not go without meals, as your body will think it is starving.
The body will then store as much fat as possible to make energy reserves.
Muscle will get burned as fuel, with more fat being stored. Therefore, it is crucial to eat meals and snacks.
Take a couple of hours per week to create a menu. Do your shop and prepare your foods.
Prepare cut vegetables, nuts and dried fruit for snacking, as well as hard boiled eggs or have other healthy options.
Be careful of hidden liquid calories, in alcohol and coffees, such as, Grande Lattes.
A Grande Latte has 200-250 calories and an small glass of wine has approximately 100-125 calories.
Keep drinking water as it is easy to get dehydrated.
Moreover, keep away from fast food which is high in calories. Fried fast food is not going to help you stick to a a healthy eating plan. The occasional treat will not harm you though.