Healthy Diet Espeically Important During Winter Months

Keeping an eye on one’s health as the winter and associated calorie fest looms is essential.
It has never been a better time to stick to a healthy diet .
Due to the season, it is essential to keep the body healthy so that colds and flu can be kept at bay.
There are some great health foods, such as, blueberries and goji berries.
For bloating it is important to eat more dietary fibre otherwise you can end up with a build-up of gas in your stomach because food sits and ferments as opposed to being digested. Bloating may also happen due to stress. It is also advisable to drink plenty of water.
Indigestion or heartburn happens when stomach acid refluxes back into the food pipe, causing a burning feeling. Those who are overweight are often susceptible so it is important to stay steer clear of spicy foods and too much tea or coffee. Stress can heighten the amount of acid produced.
Drinking plenty of water is important to reduce the effects of bloating, indigestion and heartburn.

Related Articles