The Mediterranean Diet is Healthy for Your Brain

A Mediterranean-style diet could be healthier for the brain than other diets.
Researchers have found that a Mediterranean diet relates to less damage of small blood vessels in the brain.
The good fats you have in the Mediterranean diet enables blood vessels in the brain to remain clear, very much in the same way it seems to keep the heart’s blood vessels clean.
The Mediterranean diet is associated with fewer cases of stroke and Alzheimer’s disease.
The Mediterranean diet is not purely a diet. It is a very healthy way to live as it contains lots of plant foods, fresh fruit, beans, nuts and olive oil as the main source of fat.
This reduces “bad” cholesterol whilst boosting levels of “good” cholesterol.