Importance of Topping Diet Up with Fibre

Fibre is deemed to be crucial for prevention of health conditions like diabetes, high cholesterol, cardiovascular disease, Irritable Bowel Syndrome and other digestive problems.
Dietary fibre, like that found in fruit, is plant food which our body is unable to absorb due to our lacking the enzymes to digest it.
Recent research stated that eating a high fibre diet leads to improved gut flora by bringing about acidic conditions and thwarting growth of bacteria, such as, E.Coli.
Moreover, a high-fibre diet has been associated with greater longevity which illustrate those that individuals who eat a diet rich in whole grains, fruits and veg are 22 per cent less likely to die after nine years than those who consumed the least fibre.
Those who were on a high fibre-diet were healthier, more physically active, as well as being less likely to die of cardiovascular disease, infectious diseases or respiratory diseases.
Fibre is a vital part of a healthy diet as it maintains healthy bowels by assisting enzymes which help digestion.

Related Articles