Mediterranean Diet can Lower Your Risk of Heart Disease

If you are after a healthy eating plan which is good for your heart, you could do no better than the Mediterranean diet.
The Mediterranean diet is essentially a healthy eating plan.
It incorporates olive oil, a moderate amount of red wine, seasonal fruit, veg, fish and whole grains.
An essential difference is that the foods used in a Mediterranean diet are not contaminated with pesticides and hormones, as we you find in a traditional Western diet. In addition, people from the Mediterranean region walk a great deal.
The Mediterranean diet has many benefits, including lowering the risk of heart disease.
Analysis of 1.5 million healthy adults highlighted that adhering to a Mediterranean diet meant a lower risk of overall and cardiovascular mortality, a lower incidence of cancer and cancer mortality, and a lesser risk of developing of Parkinson’s and Alzheimer’s diseases.
These are the reasons why most key scientific organisations encourage adults to follow a diet similar to that of the Mediterranean diet for keeping main chronic diseases at bay.
This diet is being more so advocated for a growing number of adolescents who are becoming overweight and diabetic .