Mediterranean Diet Helps Total Wellbeing

Eating oil-rich Mediterranean foods, like fish and seafood, aids total wellbeing and health .
11,000 students were surveyed over four years and scientists discovered that those who adhered to the diet got much higher scores on the quality of life questionnaire
A Mediterranean diet is not just good for your mental health; it is also healthy for your body and thus enhances an individual’s quality of life, so say the researchers.
The study uncovered that eating Mediterranean foods, seasonal fruit and veg, pulses, fish, olive oil and nuts improves overall wellbeing.
The region’s diet has been related to better physical health for many years.
This study has disclosed that this diet is healthy for the mind and body and improves a person’s quality of life.