Beyonce and Jay Z show vegan diet weight loss

Beyonce and Jay Z have flaunted their new, slimmer figures as a result of adhering to a vegan diet.
Their slightly raunchy performance of Crazy in Love at the 2014 Grammy Awards showed off their joint 110 lb weight loss, partly thanks to the diet that eschews all animal products.
Jay Z made the announcement on his website that he and his wife would be partaking in the diet for 22 days in the run up to Christmas.
Beyonce told the Daily Mirror: “I was very aware of the fact that I was showing my body.
“I was 195 lbs when I gave birth and lost 65 lbs. I worked crazily to get my body back. I wanted to show that you can have a child and you can work hard and you can get your body back.”
Beyonce has since lost another 5 lb, putting her total weight loss at 70 lb, while Jay Z had shed 40 lb over the past six months of dieting. 
In addition to the vegan diet, Beyonce started doing more running and dancing, while Jay Z started going to the gym. They both gave up red meat and ate fish instead, until they went vegan in December.

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