News archive

September 21st, 2012 at 12:00 AM

People should strive to follow a diet that is low in saturated fat, it has been claimed. Aldo Zilli, Heart UK ambassador and Italian chef, explained this approach does not necessarily mean eating food that is low in fat, but does entail avoiding...
September 19th, 2012 at 12:00 AM

Making just small changes to diet can help people give their heart health a boost. This is according to Heart UK ambassador and Italian chef Aldo Zilli, who noted people will always know what is going into their meals if they cook from fresh...
September 14th, 2012 at 12:00 AM

New research has suggested eating a high fat diet can help to prevent obesity - but the timing of food consumption needs to be correct. Investigators from the Hebrew University of Jerusalem discovered such a diet can improve metabolism, as long as...
September 12th, 2012 at 12:00 AM

People can reduce the risk of developing heart disease or bowel cancer in later life by cutting the amount of red meat in their diet. This is the suggestion of new research published in online journal BMJ Open, which found chronic disease incidence...
September 5th, 2012 at 12:00 AM

People who eat lots of chocolate as part of their diet are unlikely to suffer from acne as a result. This is the suggestion of Zara Stone Rabinowicz, beauty expert, who explained neither these cocoa-based products nor oily foods are associated with...
August 31st, 2012 at 12:00 AM

People looking to follow a diet that is both healthy and enjoyable may find seasoning is an important part of the cooking process. Looking at different ways to prepare a dish can open up a person to a range of new flavours and encourage them to try...
August 29th, 2012 at 12:00 AM

New mums planning on breastfeeding their baby may wish to introduce Brazil nuts to their diet. Vicky Warr, founder of beez-kneez.co.uk - a website specialising in pre and postnatal group fitness and personal training - explained these are a good...
August 24th, 2012 at 12:00 AM

Young people in England are eating improved diets in an attempt to lead healthier lifestyles. This is the suggestion of new research from the King's Fund, which showed the number of youngsters who have poor eating habits, drink, smoke and are...
August 22nd, 2012 at 12:00 AM

The diet habits of children can be improved if they sit down and eat meals with their family. This is according to Paul Lindley, founder of Ella's Kitchen - a food company shortlisted for the International Growth Business of the Year and the Growth...
August 17th, 2012 at 12:00 AM

Women looking to improve their overall wellbeing in a bid to prevent developing a number of illnesses should stick to a healthy diet that is rich in healthy fruit and vegetables. According to Dr Sanjay Prasad from the Cardiac Women's Health...
August 15th, 2012 at 12:00 AM

Cutting fizzy drinks out of their diet could give people a significant health boost, new research has suggested. Investigators from Bangor University discovered drinking sugar sweetened beverages can not only serve to increase fat gain, but also up...
August 10th, 2012 at 12:00 AM

People who consume a diet high in red meat could be at an increased risk of cancer, new research has suggested. Based at the University of Birmingham and the Beatson Institute for Cancer Research in Glasgow, Cancer Research UK scientists discovered...
August 8th, 2012 at 12:00 AM

A Premier League footballer has been teaching children about the importance of eating a healthy diet. Ashley Williams, a Wales international who plays domestically for Swansea City under the guidance of new manager Michael Laudrup, took members of...
August 3rd, 2012 at 12:00 AM

Eating a diet rich in fruit and vegetables can help people achieve a healthy summer glow, it has been suggested. Miguel Toribio-Mateas, a nutrition expert and advisor to Astral, the makers of the all-over moisturiser Astral Light and Creamy,...
August 1st, 2012 at 12:00 AM

Many people in Britain are sticking to a monotonous diet that may be impacting their nutrition intake. This is the suggestion of new research conducted for PAGB - a UK trade association that deals with medicine and food supplements bought over the...
July 25th, 2012 at 12:00 AM

Pop singer Pink has revealed a mostly vegan diet has helped her lose most of the baby weight she gained following the birth of her first child in 2011. Speaking to Cosmopolitan magazine, the star noted she was able to shed 55 pounds thanks to...
July 20th, 2012 at 12:00 AM

Parents who are struggling to encourage their children to stick to a healthy diet may need to offer them particular foods on a number of occasions before little ones get used to them. This is according to child nutritionist Dr Carrie Ruxton, who...
July 13th, 2012 at 12:00 AM

A female's diet should not consist of too much sugar, it has been suggested. Dr Alyssa Burns-Hill, a hormone and holistic health specialist with clinics in Guernsey and Harley Street, noted over consumption of this foodstuff can increase a person's...
July 11th, 2012 at 12:00 AM

Time management is as important as nutrition for new mothers looking to diet after giving birth. This is the suggestion of Dr Joanna Helcke, pregnancy and post natal fitness specialist and founder of Zest4lifeUK - a training service aiming to boost...
June 12th, 2012 at 12:00 AM

A quarter of a century study states that the Atkins diet is increasing the risk of heart disease . In 2004 Swedish researchers discovered that the introduction of the low-carbohydrate diet triggered a splurge in saturated fat intake, with a...
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