• Guides
    • Children
    • Teenagers
    • Toddlers
    • Women
    • Exercise
    • Hunger and Appetite
    • Digestion
    • Lifestyle
    • Diet Glossary
    • Nutraceuticals
  • Diet Types
    • Celebrity diets
    • Detoxing
    • Global Diets
    • Food diets
  • Food
    • A – Z Fruit and Vegetables
    • Basic Foods
    • Fair trade
    • Growing Your Own
    • Organic Food
    • Prepared foods
    • Processed Foods
    • Seasonal Foods
    • Herbs and Spices
    • Oils
  • Health
    • Surgery
    • Asthma
    • Eating Disorders
    • Cardiovascular Disease
    • Digestive Disorders
    • Joints, bone & Swellings
    • Muscular & Skeletal
    • Renal Disease
    • Skin Conditions
    • Sleep & Snoring
    • Blood conditions
    • Thyroid
    • Vaginal thrush
  • Nutrition
  • Weight
  • Recipes
  • Tools
  • News
  • Glossary
  • FAQ
  • Diet Shop
Diet UK
Diet UK
  • Guides
    • Children
      Chromium Deficiency

      Chromium Deficiency

      Effects of Processed Foods

      Effects of Processed Foods

      Good Fats and Bad Fats

      Good Fats and Bad Fats

      Magnesium Deficiency

      Magnesium Deficiency

    • Teenagers
      Calcium Deficiency

      Calcium Deficiency

      Foods for Teenagers

      Foods for Teenagers

      Iron Deficiency

      Iron Deficiency

      Nutritional Concerns

      Nutritional Concerns

    • Toddlers
      Commencing Weaning

      Commencing Weaning

      Difficulties Weaning

      Difficulties Weaning

      Foods You Should Not Feed Your Baby

      Foods You Should Not Feed Your Baby

      Is My Baby Ready for Weaning?

      Is My Baby Ready for Weaning?

    • Women
      Diet and Menopause

      Diet and Menopause

      Diet for Polycystic Ovary Syndrome

      Diet for Polycystic Ovary Syndrome

    • Exercise
      Exercise Can Reduce Blood Pressure

      Exercise Can Reduce Blood Pressure

      Benefits of Outdoor Exercise

      Benefits of Outdoor Exercise

      Equipment Needed for Home Workout

      Equipment Needed for Home Workout

      Exercising at Home

      Exercising at Home

    • Hunger and Appetite
      Macronutrients

      Macronutrients

      Micronutrients

      Micronutrients

      Vitamins Explained

      Vitamins Explained

      Sugar

      Sugar

    • Digestion
      The Digestion Process

      The Digestion Process

      Anatomy of the Digestive System

      Anatomy of the Digestive System

      Digestive System Physiology

      Digestive System Physiology

      What happens to your body after eating Christmas dinner?

      What happens to your body after eating Christmas dinner?

    • Lifestyle
      Celery-Free Diet

      Celery-Free Diet

      Diet and Mindfulness

      Diet and Mindfulness

      Soy-Free Diet

      Soy-Free Diet

      Shellfish-Free Diet

      Shellfish-Free Diet

    • Diet Glossary
    • Nutraceuticals
      Prebiotics

      Prebiotics

      Probiotics Explained

      Probiotics Explained

      Functional Foods

      Functional Foods

  • Diet Types
    • Celebrity diets
      Adrianne Curry

      Adrianne Curry

      Benjamin Bratt

      Benjamin Bratt

      Aisha Tyler

      Aisha Tyler

      Beyonce Knowles

      Beyonce Knowles

    • Detoxing
      Broccoli and Bean Soup

      Broccoli and Bean Soup

      Carrot and Apple Detoxifier

      Carrot and Apple Detoxifier

      Dried Fruit Muesli

      Dried Fruit Muesli

      Red Lentil Daal with Sunflower Seeds

      Red Lentil Daal with Sunflower Seeds

    • Global Diets
      Top Tips for a Healthy Chinese Winter

      Top Tips for a Healthy Chinese Winter

      British Diet

      British Diet

      Mexican Diet

      Mexican Diet

      Southern Chinese Cuisine

      Southern Chinese Cuisine

    • Food diets
      Flexitarian Diet

      Flexitarian Diet

      Low-Calorie Diet

      Low-Calorie Diet

      Food Combining Diet

      Food Combining Diet

      Fat Resistance Diet

      Fat Resistance Diet

  • Food
    • A – Z Fruit and Vegetables
      Apples

      Apples

      Courgettes

      Courgettes

      Asparagus

      Asparagus

      Cranberries

      Cranberries

    • Basic Foods
      Breads

      Breads

      Cereals

      Cereals

      Dairy Products

      Dairy Products

      Edible Fungi

      Edible Fungi

    • Fair trade
      Ben & Jerry's

      Ben & Jerry's

      Clipper Teas

      Clipper Teas

      Green and Black's Chocolate

      Green and Black's Chocolate

      Innocent Drinks

      Innocent Drinks

    • Growing Your Own
      Grow Your Own Sweetcorn

      Grow Your Own Sweetcorn

      Grow Your Own Tomatoes

      Grow Your Own Tomatoes

      Grow Your Own Fruit Trees

      Grow Your Own Fruit Trees

      Grow Your Own Gooseberries

      Grow Your Own Gooseberries

    • Organic Food
      Identifying Organic Food

      Identifying Organic Food

      Impact of Organic Food on the Environment

      Impact of Organic Food on the Environment

      Popularity of Organic Food

      Popularity of Organic Food

      Regulation of Organic Food Production

      Regulation of Organic Food Production

    • Prepared foods
      Appetizers

      Appetizers

      Condiments

      Condiments

      Confectionery

      Confectionery

    • Processed Foods
      Bread

      Bread

      Cereals

      Cereals

      Convenience Food

      Convenience Food

      Meats

      Meats

    • Seasonal Foods
      Why to Eat Seasonally

      Why to Eat Seasonally

      Seasonal Produce

      Seasonal Produce

    • Herbs and Spices
      What are Herbs and Spices?

      What are Herbs and Spices?

      Top Ten Herbs and Spices for Overall Health

      Top Ten Herbs and Spices for Overall Health

      Common Herbs and Spices

      Common Herbs and Spices

    • Oils
      Understanding Your Oils

      Understanding Your Oils

      Types of Cooking Oils

      Types of Cooking Oils

      Aromatics

      Aromatics

  • Health
    • Surgery
      Post-Operation Bariatric Surgery Diet

      Post-Operation Bariatric Surgery Diet

      Preparing for Surgery

      Preparing for Surgery

      Sleeve Gastrectomy

      Sleeve Gastrectomy

      Risks of Surgery

      Risks of Surgery

    • Asthma
      Diet for Asthma

      Diet for Asthma

    • Eating Disorders
      How do You Know if You Have an Eating Disorder?

      How do You Know if You Have an Eating Disorder?

      Diet and Anorexia Nervosa

      Diet and Anorexia Nervosa

      Diverticulitis Diet

      Diverticulitis Diet

      Cholecystitis

      Cholecystitis

    • Cardiovascular Disease
      Diet for Metabolic Syndrome

      Diet for Metabolic Syndrome

      Diet for High Blood Pressure

      Diet for High Blood Pressure

      Diet to Lower Cholesterol

      Diet to Lower Cholesterol

    • Digestive Disorders
      Peptic Ulcers

      Peptic Ulcers

      Hiatus Hernia

      Hiatus Hernia

      Gastritis

      Gastritis

      Diet for Gallstone Prevention

      Diet for Gallstone Prevention

    • Joints, bone & Swellings
      Gout

      Gout

      Diet for Osteoarthritis

      Diet for Osteoarthritis

      Diet for Osteoporosis

      Diet for Osteoporosis

    • Muscular & Skeletal
      Diet for Fibromyalgia

      Diet for Fibromyalgia

    • Renal Disease
      Chronic Kidney Disease (Renal Disease)

      Chronic Kidney Disease (Renal Disease)

    • Skin Conditions
      Rosacea

      Rosacea

      Eczema and Diet

      Eczema and Diet

    • Sleep & Snoring
      Obstructive Sleep Apnea

      Obstructive Sleep Apnea

    • Blood conditions
    • Thyroid
      Hypothyroidism

      Hypothyroidism

      Diet for Hyperthyroidism

      Diet for Hyperthyroidism

    • Vaginal thrush
      Vaginal Thrush

      Vaginal Thrush

  • Nutrition
    Macronutrients

    Macronutrients

    Micronutrients

    Micronutrients

    Vitamins Explained

    Vitamins Explained

    Sugar

    Sugar

    Dairy and Milk

    Dairy and Milk

  • Weight
    Can Meal Replacement Shakes Help Weight Loss?

    Can Meal Replacement Shakes Help Weight Loss?

    Useless or Harmful Weight Loss Advice

    Useless or Harmful Weight Loss Advice

    How to Lose Water Weight Quickly and Safely

    How to Lose Water Weight Quickly and Safely

    Maintaining Weight Loss

    Maintaining Weight Loss

    How Many Carbs Should I Eat to Lose Weight?

    How Many Carbs Should I Eat to Lose Weight?

  • Recipes
    Watercress Pesto Linguine

    Watercress Pesto Linguine

    Vegetarian Lasagne

    Vegetarian Lasagne

    Vegetable Bean Bake

    Vegetable Bean Bake

    Spinach with Paneer

    Spinach with Paneer

    Mushroom Pie

    Mushroom Pie

  • Tools
    BMI Calculator

    BMI Calculator

    BMR Calculator

    BMR Calculator

    Body Fat Calculator

    Body Fat Calculator

    Fat Loss Calculator

    Fat Loss Calculator

    Weight Loss Calculator

    Weight Loss Calculator

  • News
  • Glossary
  • FAQ
  • Diet Shop
Micronutrients

Micronutrients

May 31st, 2017 Nutrition

The human body is a complex structure of biological mechanisms that require various nutritional components to function. These nutrients are classified as macronutrients, (proteins, carbohydrates, fats, fibre and water), micronutrients (vitamins, minerals and trace elements) and phytochemicals.

Vitamins

Vitamins are essential nutrients that are needed to ensure metabolic reactions are carried out properly. When the body lacks vitamins, reactions can malfunction which eventually leads to various health issues. Most of these important vitamins can’t be made in the body, meaning they must be consumed in your diet. There are 13 vitamins, which fall into two separate groups:

  • Fat-soluble vitamins: A, D, E and K
  • Water-soluble vitamins: B6, B12, C and the B vitamins (folate, thiamine, riboflavin, niacin, pantothenic acid and biotin)

Fat-soluble vitamins are needed for many bodily functions, including correct vision and bone growth, the absorption of calcium, use as antioxidants and the development of clotting factors. Fat-soluble vitamins are found in brightly coloured fruits and vegetables (such as carrots, broccoli, kiwi, spinach and cantaloupe), fish (such as canned tuna, salmon and sardines), sunflower seeds/oil, milk and nuts.



Water-soluble vitamins complete a myriad of different functions, including the metabolising of carbohydrates and protein, use as an antioxidant, and being needed for neuro-transmitter function. Water-soluble vitamins are found in yeast, liver, dairy, whole grain and citrus fruits.

Because different vitamins are required in different amounts, it can be difficult knowing which vitamins are lacking in your diet. For this reason it’s much easier to consume an array of vitamin-dense foods.

Dietary elements and trace elements

Dietary elements are metallic and non-metallic elements that are needed in the body. Those needed in minute quantities are known as trace elements. Dietary elements have various functions – some have structural jobs (phosphate, calcium and magnesium) whereas others act as antioxidants (selenium, manganese and zinc.)

Mineral deficiencies can be caused by poor diets, usually those high in junk food and low in fruits and vegetables. Diets comprised of high-fibre, fruit, nuts, vegetables, lean meats, oily fish and whole grains contain all of the elements needed for healthy functioning. Mineral supplements are also used to treat specific deficiencies.



Calcium – Role of Calcium in the Body and Food Sources

What does calcium do?

  • Helps blood to clot
  • Helps muscles and nerves function properly
  • Makes your teeth and bones strong

Food sources of calcium

  • Oysters
  • Legumes
  • Milk
  • Dark green vegetables
  • Sardines
  • Almonds

Folic Acid – Role of Folic Acid in the Body and Food Sources

What does folic acid do?

  • Helps the body produce and maintain new cells
  • Helps prevent changes to DNA (i.e. cancer)
  • Prevents nervous system problems which can cause birth defects

Food sources of folic acid

  • Dark green leafy vegetables
  • Oranges and other citrus fruit
  • Avocado
  • Seeds and nuts
  • Beans
  • Peas

Iron – Role of Iron in the Body and Food Sources

What does iron do?

  • Helps transport oxygen around the body
  • Used to make red blood cells

Food sources of iron

  • Meat
  • Whole grains
  • Dark green vegetables
  • Legumes
  • Seeds and nuts
  • Dried fruit

Potassium – Role of Potassium in the Body and Food Sources

What does potassium do?

  • Helps nerves function properly
  • Helps keep the heart beating at a regular rhythm
  • Maintains a normal water balance between cells and body fluids

Food sources of potassium

  • Cereal
  • Bananas
  • Tomatoes
  • Oranges
  • Potatoes

Sodium – Role of Sodium in the Body and Food Sources

What does sodium do?

  • Maintains blood pressure
  • Helps maintain a normal fluid balance in the body
  • Involved in transmission of nerve signals

Food sources of sodium

  • Bread
  • Table salt
  • Most other foods

Vitamin A: Retinal – Role of Vitamin A in the Body and Food Sources

What does vitamin A: retinal do?

  • Important for good vision, healthy skin and healthy hair
  • Helps the heart, kidneys, lungs and other organs function properly

Food sources of vitamin A: retinal

  • Meat
  • Eggs
  • Spinach
  • Kale
  • Red-orange vegetables that contain carotene (carrots, sweet potato etc.)

Vitamin B1: Thiamin – Role of Vitamin B1 in the Body and Food Sources

What does vitamin B1: thiamin do?

  • Helps prevent a disease called beriberi
  • Used to release energy from food

Food sources of vitamin B1: thiamin

  • Meat
  • Whole grains
  • Peanuts
  • Peas
  • Seeds and nuts
  • Dried beans

Vitamin B12: Cobalamine – Role of Vitamin B12 in the Body and Food Sources

What does vitamin B12: cobalamine do?

  • Helps make DNA
  • Helps the nervous system grow and develop

Food sources of vitamin B12: cobalamine

  • Meat
  • Milk
  • Fortified cereals
  • Eggs

Vitamin B2: Riboflavin – Role of Vitamin B2 in the Body and Food Sources

What does vitamin B2: riboflavin do?

  • Used to build and maintain body tissues
  • Helps convert food into energy

Food sources of vitamin B2: riboflavin

  • Meat
  • Whole grains
  • Mushrooms
  • Green and yellow vegetables

Vitamin B6: Pyridoxine – Role of Vitamin B6 in the Body and Food Sources

What does vitamin B6: pyridoxine do?

  • Helps the body make several neurotransmitters
  • Helps convert food into energy

Food sources of vitamin B6: pyridoxine

  • Rice
  • Fish
  • Nuts
  • Potatoes
  • Bananas
  • Chickpeas

Vitamin C: Ascorbic acid – Role of Vitamin C in the Body and Food Sources

What does vitamin C: ascorbic acid do?

  • Works as an antioxidant
  • Helps build strong bones, teeth and gums

Food sources of vitamin C: ascorbic acid

  • Oranges and other citrus fruits
  • Berries
  • Peppers
  • Cabbage
  • Kale

Vitamin D – Role of Vitamin D in the Body and Food Sources

What does vitamin D do?

  • Helps prevent rickets
  • Promotes the growth of strong bones and teeth

Food sources of vitamin D

  • Fatty fish
  • Egg yolks
  • Cheese
  • Mushrooms

Vitamin E – Role of Vitamin E in the Body and Food Sources

What does vitamin E do?

  • Helps the process of blood production
  • Prevents cell membranes from being damaged
  • Protects vitamin A

Food sources of vitamin E

  • Vegetable oil
  • Spinach
  • Sweet potato
  • Avocado
  • Seeds and nuts

Vitamin K – Role of Vitamin K in the Body and Food Sources

What does vitamin K do?

  • Helps blood to clot
  • Helps build strong bones

Food sources of vitamin K

  • Green leafy vegetables
  • Cucumber

Zinc – Role of Zinc in the Body and Food Sources

What does zinc do?

  • Forms enzymes
  • Helps heal wounds
  • Helps transport carbon dioxide round the body

Food sources of zinc

  • Oysters
  • Legumes
  • Milk
  • Whole grains
  • Meat
Facebook Twitter Google+ LinkedIn Pinterest Tumblr VKontakte WhatsApp

Related Articles

Macronutrients Nutrition

Macronutrients

Sugar Nutrition

Sugar

Dairy and Milk Nutrition

Dairy and Milk

BOOST YOUR IMMUNITY
Organic Turmeric Curcumin 1440mg with Black Pepper & Ginger – 180 Vegan Turmeric Capsules High Strength (3 Month Supply) – Certified Organic by Soil Association – Made in The UK by Nutravita
Organic Turmeric Curcumin 1440mg with Black Pepper & Ginger – 180 Vegan Turmeric Capsules High Strength (3 Month Supply) – Certified Organic by Soil Association – Made in The UK by Nutravita
£15.99
Buy product
Sambucol Natural Black Elderberry Immuno Forte | Vitamin C | Zinc | Immune Support Supplement | 120ml Sale!
Sambucol Natural Black Elderberry Immuno Forte | Vitamin C | Zinc | Immune Support Supplement | 120ml
£9.91 £9.00
Buy product
Organic Super Greens Powder (150g) | 16 Superfoods to Protect Your Immune System from Colds and Flu | Researched and Tested | UK Made Super Greens for Nutrition, to Boost Immunity and Detox
Organic Super Greens Powder (150g) | 16 Superfoods to Protect Your Immune System from Colds and Flu | Researched and Tested | UK Made Super Greens for Nutrition, to Boost Immunity and Detox
£15.49
Buy product
Vitamin D3 1000IU (25μg) per tablet 15 Month Supply (450 tablets)
Vitamin D3 1000IU (25μg) per tablet 15 Month Supply (450 tablets)
£10.97
Buy product
ProVen Probiotic 50+ A-Z Multivitamin with Acidophilus & Bifidus – Complete Multivitamin & Mineral with Friendly Bacteria support for the Elderly
ProVen Probiotic 50+ A-Z Multivitamin with Acidophilus & Bifidus – Complete Multivitamin & Mineral with Friendly Bacteria support for the Elderly
£6.95
Buy product
Sambucol Natural Black Elderberry for Kids | Vitamin C | Immune Support Supplement | 120ml Sale!
Sambucol Natural Black Elderberry for Kids | Vitamin C | Immune Support Supplement | 120ml
£8.84 £6.54
Buy product
Unbeelievable Health Bee Prepared Max Strength Immune Formula 20 Capsules, 40 g Sale!
Unbeelievable Health Bee Prepared Max Strength Immune Formula 20 Capsules, 40 g
£12.95 £11.99
Buy product
Bioglan SmartKids Vitamin D | Immune Support | 30 Gummies
Bioglan SmartKids Vitamin D | Immune Support | 30 Gummies
£6.99
Buy product
Proven Probiotics Lactobacillus & Bifidus for Breast Fed Babies – Full of Lab4 Friendly Bacteria
Proven Probiotics Lactobacillus & Bifidus for Breast Fed Babies – Full of Lab4 Friendly Bacteria
£12.95
Buy product
Wellman Vitabiotics Original – 30 Tablets Sale!
Wellman Vitabiotics Original – 30 Tablets
£8.12 £6.00
Buy product
Proven | ProVen Acidophilus & Bifidus | 1 x 30 Sale!
Proven | ProVen Acidophilus & Bifidus | 1 x 30
£14.95 £13.04
Buy product
Pregnacare Vitabiotics His and Her Conception, 60 Tablets Sale!
Pregnacare Vitabiotics His and Her Conception, 60 Tablets
£18.35 £12.39
Buy product
Organic Turmeric Curcumin 1380mg with Organic Black Pepper & Organic Ginger – High Potency – 120 Veg Capsules – Certified Organic, Non GMO, Vegan & Gluten Free
Organic Turmeric Curcumin 1380mg with Organic Black Pepper & Organic Ginger – High Potency – 120 Veg Capsules – Certified Organic, Non GMO, Vegan & Gluten Free
£12.99
Buy product
Proven Probiotics Acidophilus and Bifidus Plus Intestinal and Digestive Support – Pack of 14
Proven Probiotics Acidophilus and Bifidus Plus Intestinal and Digestive Support – Pack of 14
£10.62
Buy product
Proven Probiotics Fit for School Chewable Tablets – Pack of 30
Proven Probiotics Fit for School Chewable Tablets – Pack of 30
£14.95
Buy product
Vitabiotics Wellkid Immune Chewable – 30 Tablets Sale!
Vitabiotics Wellkid Immune Chewable – 30 Tablets
£8.75 £8.13
Buy product
Vitamin C 1000mg with Bioflavonoids and Rosehip – 180 Vegan Tablets – 6 Month Supply – Contributes to The Maintenance of a Normal Immune System – Made in The UK by Nutravita
Vitamin C 1000mg with Bioflavonoids and Rosehip – 180 Vegan Tablets – 6 Month Supply – Contributes to The Maintenance of a Normal Immune System – Made in The UK by Nutravita
£16.99
Buy product
Vitabiotics Wellbaby Multi-Vitamin Liquid, 150 ml Sale!
Vitabiotics Wellbaby Multi-Vitamin Liquid, 150 ml
£5.95 £4.00
Buy product
FEATURED ARTICLES
Flexitarian Diet
  • Featured
  • Types of Diet

Flexitarian Diet

By Sri B  /  12th February 2019
Flexitarian is the new healthy eating buzzword that is catching peoples’ attention, but what does it mean? Derived from the...
Read More
Prebiotics
  • Featured
  • Nutraceuticals

Prebiotics

By Alannah Cossey  /  19th December 2017
There is more knowledge surrounding probiotics than there is for prebiotics. Both are forms of functional food, yet the former...
Read More
Probiotics Explained
  • Featured
  • Nutraceuticals

Probiotics Explained

By Alannah Cossey  /  15th December 2017
There isn’t much awareness surrounding probiotics. They are widely available in the supermarkets and consumers appear to be buying them....
Read More
Functional Foods
  • Featured
  • Nutraceuticals

Functional Foods

By Alannah Cossey  /  7th December 2017
In the 21st century we are facing modern age health problems. Indeed, there have been great improvements; health care, hygiene...
Read More
Are You Eating Fake Food?
  • Featured

Are You Eating Fake Food?

By Alannah Cossey  /  21st November 2017
When you go shopping, how do you pick your food? Do you check labels to avoid the most scary sounding...
Read More
9 Surprising Effects Fast Food Has on Your Body
  • Featured
  • Food

9 Surprising Effects Fast Food Has on Your Body

By Tyler Fisher  /  2nd August 2017
Figures from the Food Institute show that the average family spends around half of their food budget on eating out,...
Read More
Diet News
  • Diet
  • Vegan
  • Keto
  • Low-Carb
  • Healthy
Reason Why You Should Add Leafy Greens To Your Diet - Pragativadi

Reason Why You Should Add Leafy Greens To Your Diet  Pragativadi [...]

Mediterranean diet superior to low-fat diet in secondary prevention of cardiovascular events - Physician's Weekly

Mediterranean diet superior to low-fat diet in secondary prevention of cardiovascular events  Physician's Weekly [...]

4 plant-based proteins you must add to your diet - Hindustan Times

4 plant-based proteins you must add to your diet  Hindustan Times [...]

Queen Letizia's skin is 'luminous' thanks to 1 product and diet - 'best ally for dullness' - Express

Queen Letizia's skin is 'luminous' thanks to 1 product and diet - 'best ally for dullness'  Express [...]

Champion athlete's diet is heavy on McDonald's, PB&J sandwiches - Insider

Champion athlete's diet is heavy on McDonald's, PB&J sandwiches  Insider [...]

What Does LFWFPB Mean? A Definition + Why People Do It... - Know Your Mobile

What Does LFWFPB Mean? A Definition + Why People Do It...  Know Your Mobile [...]

The Vegan Diet Is Becoming A Trend In India, Is It Recommended For Growing Kids? - NDTV

The Vegan Diet Is Becoming A Trend In India, Is It Recommended For Growing Kids?  NDTV [...]

Edible insects and plant-based proteins to be subject of classroom debates - Mirage News

Edible insects and plant-based proteins to be subject of classroom debates  Mirage News [...]

5 vegan restaurants and food trucks you should try in Brevard County - Florida Today

5 vegan restaurants and food trucks you should try in Brevard County  Florida Today [...]

Sainsbury’s and Waitrose recall pizzas due to allergy fears - ‘do not eat them’ - Express

Sainsbury’s and Waitrose recall pizzas due to allergy fears - ‘do not eat them’  Express [...]

How to Explain K1 Keto Life to Your Boss Job - K1 Keto Life - Maywood, California - EMS1.com

How to Explain K1 Keto Life to Your Boss Job - K1 Keto Life - Maywood, California  EMS1.com [...]

Keto Start ACV Review (Scam or Legit) - Does Keto Start ACV Work? Job - Abilene-Taylor County Health District - Abilene, Texas - EMS1.com

Keto Start ACV Review (Scam or Legit) - Does Keto Start ACV Work? Job - Abilene-Taylor County Health District - Abilene, Texas  EMS1.com [...]

NextGen Pharma Keto Max- Natural BHB Formula Promote Weight Loss Pills Process Job - 10 Security Forces Squadron - USAF - USAF Academy, Colorado - EMS1.com

NextGen Pharma Keto Max- Natural BHB Formula Promote Weight Loss Pills Process Job - 10 Security Forces Squadron - USAF - USAF Academy, Colorado  EMS1.com [...]

Keto Now Canada:- {Shark Tank}, Ingredients, Work, Price In Canada Job - 10 Security Forces Squadron - USAF - USAF Academy, Colorado - EMS1.com

Keto Now Canada:- {Shark Tank}, Ingredients, Work, Price In Canada Job - 10 Security Forces Squadron - USAF - USAF Academy, Colorado  EMS1.com [...]

ViaKeto BHB Apple Gummies UK: Ingredients, Keto diet, Facts, Price & Side Effects Job - (CSU) Humboldt State University Police Department (CA) - Arcata, California - EMS1.com

ViaKeto BHB Apple Gummies UK: Ingredients, Keto diet, Facts, Price & Side Effects Job - (CSU) Humboldt State University Police Department (CA) - Arcata, California  EMS1.com [...]

ViaKeto BHB Apple Gummies Reviews- Trending Weight Loss Keto Formula Of 2022 [Special For UK USA CA FRANCE] Job - 10 Security Forces Squadron - USAF - USAF Academy, Colorado - EMS1.com

ViaKeto BHB Apple Gummies Reviews- Trending Weight Loss Keto Formula Of 2022 [Special For UK USA CA FRANCE] Job - 10 Security Forces Squadron - USAF - USAF Academy, Colorado  EMS1.com [...]

Counting the cost of calories - Holyrood

Counting the cost of calories  Holyrood [...]

'Cure' for hypertension, related complications | The Guardian Nigeria News - Nigeria and World News — Features — The Guardian Nigeria News – Nigeria and World News - Guardian Nigeria

'Cure' for hypertension, related complications | The Guardian Nigeria News - Nigeria and World News — Features — The Guardian Nigeria News – Nigeria and World News  Guardian Nigeria [...]

Bone Health and Diabetes: How Are They Related? - Healthline

Bone Health and Diabetes: How Are They Related?  Healthline [...]

23 Mediterranean Diet Breakfasts That Can Help Reduce Inflammation - Yahoo Life

23 Mediterranean Diet Breakfasts That Can Help Reduce Inflammation  Yahoo Life [...]

Global Health and Wellness Foods Market Report 2022 - Market to Reach $1 Trillion by 2026 - Focus Grows on Natural Foods and Clean Label - GlobeNewswire

Global Health and Wellness Foods Market Report 2022 - Market to Reach $1 Trillion by 2026 - Focus Grows on Natural Foods and Clean Label  GlobeNewswire [...]

Can Protein Powders Help Aging Muscles? - The New York Times

Can Protein Powders Help Aging Muscles?  The New York Times [...]

What drives intake, gut health and performance? - Pig Progress

What drives intake, gut health and performance?  Pig Progress [...]

Celebrity chef Serena Poon on her reiki, mindfulness and nutrition journey - South China Morning Post

Celebrity chef Serena Poon on her reiki, mindfulness and nutrition journey  South China Morning Post [...]

7 common Afib triggers that may surprise you - Michigan Medicine

7 common Afib triggers that may surprise you  Michigan Medicine [...]

BUY FRESH FOOD
Subscribe to our newsletter!
LOW CARB PROGRAM
lcp
Join the award-winning Low Carb Program

People who use Low Carb Program have achieved weight loss, improved HbA1c, reduced medications and type 2 diabetes remission.

Get the tools you need to succeed.
Used in the NHS.

Join today >
Join our Facebook Community

Advertisement


  • FAQ
  • Our Ethos
  • Disclaimer
  • About us
  • Privacy Statement
  • Cookie policy
  • Back to top
© Diet.co.uk 2020. All rights reserved.