• Guides
    • Children
    • Teenagers
    • Toddlers
    • Women
    • Exercise
    • Hunger and Appetite
    • Digestion
    • Lifestyle
    • Diet Glossary
    • Nutraceuticals
  • Diet Types
    • Celebrity diets
    • Detoxing
    • Global Diets
    • Food diets
  • Food
    • A – Z Fruit and Vegetables
    • Basic Foods
    • Fair trade
    • Growing Your Own
    • Organic Food
    • Prepared foods
    • Processed Foods
    • Seasonal Foods
    • Herbs and Spices
    • Oils
  • Health
    • Surgery
    • Asthma
    • Eating Disorders
    • Cardiovascular Disease
    • Digestive Disorders
    • Joints, bone & Swellings
    • Muscular & Skeletal
    • Renal Disease
    • Skin Conditions
    • Sleep & Snoring
    • Blood conditions
    • Thyroid
    • Vaginal thrush
  • Nutrition
  • Weight
  • Recipes
  • Tools
  • News
  • Glossary
  • FAQ
  • Shopping
Diet UK
Diet UK
  • Guides
    • Children
      Magnesium Deficiency

      Magnesium Deficiency

      Snacks and Treats

      Snacks and Treats

      Sugars, Saturated Fats and Additives

      Sugars, Saturated Fats and Additives

      The Effect of Sugar on Behaviour

      The Effect of Sugar on Behaviour

    • Teenagers
      Nutritional Concerns

      Nutritional Concerns

      Calcium Deficiency

      Calcium Deficiency

      Foods for Teenagers

      Foods for Teenagers

      Iron Deficiency

      Iron Deficiency

    • Toddlers
      Is My Baby Ready for Weaning?

      Is My Baby Ready for Weaning?

      What is Weaning?

      What is Weaning?

      What Shall I Do Next?

      What Shall I Do Next?

      When Should I Begin Weaning?

      When Should I Begin Weaning?

    • Women
      Diet and Menopause

      Diet and Menopause

      Diet for Polycystic Ovary Syndrome

      Diet for Polycystic Ovary Syndrome

    • Exercise
      Exercising at Home

      Exercising at Home

      The Workout - Exercising at Home

      The Workout - Exercising at Home

      Exercise Can Reduce Blood Pressure

      Exercise Can Reduce Blood Pressure

      Benefits of Outdoor Exercise

      Benefits of Outdoor Exercise

    • Hunger and Appetite
      Macronutrients

      Macronutrients

      Micronutrients

      Micronutrients

      Vitamins

      Vitamins

      Sugar

      Sugar

    • Digestion
      The Digestion Process

      The Digestion Process

      Anatomy of the Digestive System

      Anatomy of the Digestive System

      Digestive System Physiology

      Digestive System Physiology

    • Lifestyle
      Celery-Free Diet

      Celery-Free Diet

      Diet and Mindfulness

      Diet and Mindfulness

      Soy-Free Diet

      Soy-Free Diet

      Shellfish-Free Diet

      Shellfish-Free Diet

    • Diet Glossary
    • Nutraceuticals
      Prebiotics

      Prebiotics

      Probiotics

      Probiotics

      Functional Foods

      Functional Foods

  • Diet Types
    • Celebrity diets
      Alessandra Ambrosio

      Alessandra Ambrosio

      Brandy

      Brandy

      Ali Larter

      Ali Larter

      Alicia Keys

      Alicia Keys

    • Detoxing
      Broccoli and Bean Soup

      Broccoli and Bean Soup

      Carrot and Apple Detoxifier

      Carrot and Apple Detoxifier

      Dried Fruit Muesli

      Dried Fruit Muesli

      Red Lentil Daal with Sunflower Seeds

      Red Lentil Daal with Sunflower Seeds

    • Global Diets
      Eastern Chinese Cuisine

      Eastern Chinese Cuisine

      African Diet

      African Diet

      British Diet

      British Diet

      Northern Chinese Cuisine

      Northern Chinese Cuisine

    • Food diets
      Flexitarian Diet

      Flexitarian Diet

      Low-Calorie Diet

      Low-Calorie Diet

      Food Combining Diet

      Food Combining Diet

      Fat Resistance Diet

      Fat Resistance Diet

  • Food
    • A – Z Fruit and Vegetables
      Beetroot

      Beetroot

      Damson

      Damson

      Blackberries

      Blackberries

      Broad Beans

      Broad Beans

    • Basic Foods
      Edible Fungi

      Edible Fungi

      Edible Nuts and Seeds

      Edible Nuts and Seeds

      Eggs

      Eggs

      Legumes

      Legumes

    • Fair trade
      Innocent Drinks

      Innocent Drinks

      Marks & Spencer

      Marks & Spencer

      Ben & Jerry's

      Ben & Jerry's

      Clipper Teas

      Clipper Teas

    • Growing Your Own
      Grow Your Own Gooseberries

      Grow Your Own Gooseberries

      Grow Your Own Grapevines

      Grow Your Own Grapevines

      Grow Your Own Leeks

      Grow Your Own Leeks

      Grow Your Own Onions and Garlic

      Grow Your Own Onions and Garlic

    • Organic Food
      Regulation of Organic Food Production

      Regulation of Organic Food Production

      What is Organic Food?

      What is Organic Food?

      Identifying Organic Food

      Identifying Organic Food

      Impact of Organic Food on the Environment

      Impact of Organic Food on the Environment

    • Prepared foods
      Appetizers

      Appetizers

      Condiments

      Condiments

      Confectionery

      Confectionery

    • Processed Foods
      Meats

      Meats

      Milk and Soft Drinks

      Milk and Soft Drinks

      Tinned Vegetables

      Tinned Vegetables

      Bread

      Bread

    • Seasonal Foods
      Why to Eat Seasonally

      Why to Eat Seasonally

      Seasonal Produce

      Seasonal Produce

    • Herbs and Spices
      What are Herbs and Spices?

      What are Herbs and Spices?

      Top Ten Herbs and Spices for Overall Health

      Top Ten Herbs and Spices for Overall Health

      Common Herbs and Spices

      Common Herbs and Spices

    • Oils
      Understanding Your Oils

      Understanding Your Oils

      Types of Cooking Oils

      Types of Cooking Oils

      Aromatics

      Aromatics

  • Health
    • Surgery
      Pre-Operation Bariatric Surgery Diet

      Pre-Operation Bariatric Surgery Diet

      Recovery Process After Surgery

      Recovery Process After Surgery

      Gastric Bypass Surgery

      Gastric Bypass Surgery

      Pre-Operation Bariatric Surgery Liquid Diet

      Pre-Operation Bariatric Surgery Liquid Diet

    • Asthma
      Diet for Asthma

      Diet for Asthma

    • Eating Disorders
      Similarities between Anorexia and Bulimia

      Similarities between Anorexia and Bulimia

      Diet for Crohn’s Disease

      Diet for Crohn’s Disease

      Diet for Celiac Disease

      Diet for Celiac Disease

      The Connection Between Food and Disease

      The Connection Between Food and Disease

    • Cardiovascular Disease
      Diet for Metabolic Syndrome

      Diet for Metabolic Syndrome

      Diet for High Blood Pressure

      Diet for High Blood Pressure

      Diet to Lower Cholesterol

      Diet to Lower Cholesterol

    • Digestive Disorders
      Peptic Ulcers

      Peptic Ulcers

      Hiatus Hernia

      Hiatus Hernia

      Gastritis

      Gastritis

      Diet for Gallstone Prevention

      Diet for Gallstone Prevention

    • Joints, bone & Swellings
      Gout

      Gout

      Diet for Osteoarthritis

      Diet for Osteoarthritis

      Diet for Osteoporosis

      Diet for Osteoporosis

    • Muscular & Skeletal
      Diet for Fibromyalgia

      Diet for Fibromyalgia

    • Renal Disease
      Chronic Kidney Disease (Renal Disease)

      Chronic Kidney Disease (Renal Disease)

    • Skin Conditions
      Rosacea

      Rosacea

      Eczema and Diet

      Eczema and Diet

    • Sleep & Snoring
      Obstructive Sleep Apnea

      Obstructive Sleep Apnea

    • Blood conditions
    • Thyroid
      Hypothyroidism

      Hypothyroidism

      Diet for Hyperthyroidism

      Diet for Hyperthyroidism

    • Vaginal thrush
      Vaginal Thrush

      Vaginal Thrush

  • Nutrition
    Macronutrients

    Macronutrients

    Micronutrients

    Micronutrients

    Vitamins

    Vitamins

    Sugar

    Sugar

    Dairy and Milk

    Dairy and Milk

  • Weight
    Can Meal Replacement Shakes Help Weight Loss?

    Can Meal Replacement Shakes Help Weight Loss?

    Useless or Harmful Weight Loss Advice

    Useless or Harmful Weight Loss Advice

    How to Lose Water Weight Quickly and Safely

    How to Lose Water Weight Quickly and Safely

    Maintaining Weight Loss

    Maintaining Weight Loss

    How Many Carbs Should I Eat to Lose Weight?

    How Many Carbs Should I Eat to Lose Weight?

  • Recipes
    Watercress Pesto Linguine

    Watercress Pesto Linguine

    Vegetarian Lasagne

    Vegetarian Lasagne

    Vegetable Bean Bake

    Vegetable Bean Bake

    Spinach with Paneer

    Spinach with Paneer

    Mushroom Pie

    Mushroom Pie

  • Tools
    BMI Calculator

    BMI Calculator

    BMR Calculator

    BMR Calculator

    Body Fat Calculator

    Body Fat Calculator

    Fat Loss Calculator

    Fat Loss Calculator

    Weight Loss Calculator

    Weight Loss Calculator

  • News
  • Glossary
  • FAQ
  • Shopping
What Makes a Healthy Diet?

What Makes a Healthy Diet?

May 2nd, 2017 Nutrition

A healthy diet will have a wide range of food groups in the correct proportions, and suitable portion sizes. Not everyone will be able to eat the same foods, for allergy or taste reasons, so it is important to find what works best for you individually, and adhere to it as best you can.

The Eatwell Guide

The Eatwell Guide divides up the five different food groups, to show you what you should try to eat to maintain a healthy diet. It explains that you should include fruit and vegetables, protein, fats and sugars, carbohydrates and dairy in your diet, to ensure you receive suitable amounts of the macronutrients and micronutrients that you need for good health.

Fruit and vegetables

Fruit and vegetables are excellent sources of essential vitamins and minerals which cannot be produced by the body and need to be taken in through the diet. These nutrients are needed in small amounts for your body to work properly. Fruit and veg also contain plenty of fibre too, which is important for your digestive health.

Aim for a minimum of five portions of fruit and veg each day. These foods are generally low in calories but high in fibre, meaning you feel fuller for longer when you eat them, reducing the likelihood of you snacking on unhealthy foods and overeating each day.

Examples of fruit and vegetables include bananas, apples, pears, oranges, melon, carrots, green beans, broccoli, onion and cabbage. They can either be fresh, tinned, frozen, dried or juiced.

Protein

Proteins are essential for growth, and are seen as the building blocks of body tissue, as well as a source of fuel. They are polymer chains of amino acids, which are broken down in the stomach, into smaller polypeptide chains.

Sources of protein include meat, eggs, fish, beans, nuts, pulses and more. Lean cuts of meat are better choices than processed and red meat, such as bacon, sausages and ham. Try to have at least two portions of fish each week, with one of these being oily, which contains omega-3 fats.

Fats and sugars

Fat is a macronutrient which provides us with energy, but it can lead to weight gain if too much is consumed, and also raise your cholesterol levels. Unsaturated fats are better choices than saturated fats and trans fats, so try to consume avocados rather than cakes, for example, for a healthier heart.

Because the human body is unable to produce fatty acids, we need to consume fat, which is a source of essential fatty acids such as omega-3 and omega-6. Fatty acids are basically smaller units of fat, formed as a result of fat being broken down during the digestion process.

Cholesterol (also known as lipid) is a fatty substance. It’s primarily produced by the liver, and plays a vital role in the body functioning normally. Proteins carry cholesterol in your blood, and when they combine, they are known as lipoproteins.

Low-density lipoprotein (LDL) is known as ‘bad’ cholesterol, while high-density lipoprotein (HDL) is known as ‘good’ cholesterol. Having high levels of LDL cholesterol can result in the development of fatty deposits in the arteries, restricting blood flow to the brain and heart. Cholesterol levels can be measured with a blood test, and often there are no symptoms of high cholesterol.

Additionally, vitamins A, D and E are fat-soluble vitamins, meaning you need to consume fat to help them be absorbed by the body.

Examples of saturated fats include sausages, biscuits, cakes, lard, cheese, palm oil, fatty cuts of meat and more. Vegetable oil, rapeseed oil, sunflower oil, olive oil, some nuts and avocados are all examples of unsaturated fats.

Dairy

Dairy products are a great source of calcium and vitamins, and can also contain protein. They help ensure your bones and teeth stay strong and healthy, and calcium is easily absorbed by the body. Aim for a minimum of three servings of dairy foods each day.




Examples of dairy products include milk, yoghurt, cheese, fromage frais and more.

Carbohydrates

Carbs are sugars which come in two main forms. Simple carbs (or simple sugars) taste sweet, and break down quickly, as well as raising blood glucose levels quickly. Complex carbs (starch) take longer to break down and digest, and whole grain/high-fibre versions are the healthiest varieties to have, as they contain more fibre and nutrients generally. Aim to consume complex carbs rather than simple carbs.

Examples of carbohydrates include bread, cereal, pasta, potatoes, rice, pastry and many more foods.

Calories

The current Reference Intake (formerly known as Guideline Daily Amount, or Recommended Daily Allowance) suggests that men should take in a total of 2,500 calories each day, women should consume 2,000 calories, and children aged five to 10 years should have 1,800 calories, as part of a healthy diet.

Of course, everyone is different, with factors such as age, height, body mass, and activity levels playing a part in your calorific needs and BMR. If you rarely exercise, then you may need to suitably reduce the number of calories you consume each day. Conversely, if you are incredibly active, then you may need to increase your calorie intake to meet your energy needs.

Remember that drinks also contribute to your daily calorific intake, not just food.

Basal Metabolic Rate (BMR)

Your BMR is the amount of calories you would burn in 24 hours, if you were to remain in bed all day. Even when you are sleeping or sitting down, your body continues to burn calories. There are two formulae for calculating BMR, in kcal/24 hours.

Men: 66.47 + (13.7 x weight [kg]) + (5 x height [cm]) – (6.8 x age [years])

Women: 655 + (9.6 x weight [kg]) + (1.8 x height [cm]) – (4.7 x age [years])

The value you receive following this calculation is then entered into the Harris Benedict Formula, which attempts to determine the calorie intake required for you to maintain your current weight, based on your activity levels.

No/little exercise: BMR x 1.2 = Total calories needed

Light exercise (1-3 days/week): BMR x 1.375 = Total calories needed

Moderate exercise (3-5 days/week): BMR x 1.55 = Total calories needed

Very active (6-7 days/week): BMR x 1.725 = Total calories needed

Extra active (Very active and a physical job): BMR x 1.9 = Total calories needed

Food labels

The nutritional labels on food and drink contain information on the amount of calories, salt, fat, protein, carbs and more, that is contained in the packet. Nutritional information is provided per 100 grams of food, although it may also list the information for one portion – albeit this may not align with your own opinion of a suitable portion size.

Most pre-packaged food and drink also contains a few certain pieces of information on the front, with a green, amber and red colour coding system. If one section of the label is red, it means there is a high amount of it within the product. Amber means medium, while green means low.

Facebook Twitter Google+ LinkedIn Pinterest Tumblr VKontakte WhatsApp

Related Articles

Macronutrients Nutrition

Macronutrients

Micronutrients Nutrition

Micronutrients

Sugar Nutrition

Sugar

Featured articles
Flexitarian Diet
  • Featured
  • Types of Diet

Flexitarian Diet

By Sri B  /  12th February 2019
Flexitarian is the new healthy eating buzzword that is catching peoples’ attention, but what does it mean? Derived from the...
Read More
Prebiotics
  • Featured
  • Nutraceuticals

Prebiotics

By Alannah Cossey  /  19th December 2017
There is more knowledge surrounding probiotics than there is for prebiotics. Both are forms of functional food, yet the former...
Read More
Probiotics
  • Featured
  • Nutraceuticals

Probiotics

By Alannah Cossey  /  15th December 2017
There isn’t much awareness surrounding probiotics. They are widely available in the supermarkets and consumers appear to be buying them....
Read More
Functional Foods
  • Featured
  • Nutraceuticals

Functional Foods

By Alannah Cossey  /  7th December 2017
In the 21st century we are facing modern age health problems. Indeed, there have been great improvements; health care, hygiene...
Read More
Are You Eating Fake Food?
  • Featured

Are You Eating Fake Food?

By Alannah Cossey  /  21st November 2017
When you go shopping, how do you pick your food? Do you check labels to avoid the most scary sounding...
Read More
9 Surprising Effects Fast Food Has on Your Body
  • Featured
  • Food

9 Surprising Effects Fast Food Has on Your Body

By Tyler Fisher  /  2nd August 2017
Figures from the Food Institute show that the average family spends around half of their food budget on eating out,...
Read More
Weight Loss & Slimming Aids
TomTom Replacement WatchBand Silica Gel Watch Strap 25cm long For TomTom 2/3 Series GPS Watch
TomTom Replacement WatchBand Silica Gel Watch Strap 25cm long For TomTom 2/3 Series GPS Watch
£7.99
Select options
TomTom Touch Change Bracelet
TomTom Touch Change Bracelet
£24.99
Add to basket
Ultrasport GPS watch NavRun 200
Ultrasport GPS watch NavRun 200
£19.99
Select options
DURAGADGET Action Camera 14-in-1 Extreme Sports Essential Accessories Bundle with Hard EVA Case for the TomTom Bandit
DURAGADGET Action Camera 14-in-1 Extreme Sports Essential Accessories Bundle with Hard EVA Case for the TomTom Bandit
£15.99
Add to basket
TomTom Touch Body Composition Fitness Tracker Strap Dark Blue, Large
TomTom Touch Body Composition Fitness Tracker Strap Dark Blue, Large
£24.99
Add to basket
TomTom Board Mount for Camera
TomTom Board Mount for Camera
£26.99
Add to basket
Heart Rate Chest Strap / Arm Strap BLUETOOTH 4.0 & ANT+ for RUNTASTIC Pro, WAHOO, STRAVA App, Nike+ and more – Heart Rate Monitor / HRM Sensor for Garmin, TomTom, iPhone, iOS, Android & Fitness Studio
Heart Rate Chest Strap / Arm Strap BLUETOOTH 4.0 & ANT+ for RUNTASTIC Pro, WAHOO, STRAVA App, Nike+ and more – Heart Rate Monitor / HRM Sensor for Garmin, TomTom, iPhone, iOS, Android & Fitness Studio
£38.89
Select options
Mio Alpha Heart Rate Monitor Sports Watch
Mio Alpha Heart Rate Monitor Sports Watch
£79.99
Select options
TomTom 1RR0.001.03 Runner GPS Watch (Grey) with Heart Rate Monitor Strap
TomTom 1RR0.001.03 Runner GPS Watch (Grey) with Heart Rate Monitor Strap
£118.95
Add to basket
TomTom Wrist Mount for Camera
TomTom Wrist Mount for Camera
£23.99
Add to basket
For TomTom Touch Cardio Activity Tracker Band, Covermason Bands Strap Silicone for TomTom Touch Cardio Activity Tracker Wristband Accessory Fitness Sport Watchbands.
For TomTom Touch Cardio Activity Tracker Band, Covermason Bands Strap Silicone for TomTom Touch Cardio Activity Tracker Wristband Accessory Fitness Sport Watchbands.
£1.12
Select options
MTSZZF Replacement Soft Silicone Gel Watch Band Strap Sport Wristband for TomTom Runner/Multi Sport/Cardio GPS Strap Running Smartwatch (One Size)
MTSZZF Replacement Soft Silicone Gel Watch Band Strap Sport Wristband for TomTom Runner/Multi Sport/Cardio GPS Strap Running Smartwatch (One Size)
Select options
TomTom Runner 2 GPS Watch
TomTom Runner 2 GPS Watch
Select options
SODIAL(R) Durable 5″ In Car Sat Nav GPS Hard Case Holder Wallet For TomTom XXL IQ Routes
SODIAL(R) Durable 5″ In Car Sat Nav GPS Hard Case Holder Wallet For TomTom XXL IQ Routes
£3.58
Add to basket
USB Data Charging Cradle Cable Charger For TomTom Spark Cardio Sport Watch GPS Fitness Watch Accessory 830mm
USB Data Charging Cradle Cable Charger For TomTom Spark Cardio Sport Watch GPS Fitness Watch Accessory 830mm
£6.39
Select options
TomTom Adventurer GPS Outdoor Watch
TomTom Adventurer GPS Outdoor Watch
£143.84
Select options
TomTom Runner Cardio
TomTom Runner Cardio
£176.88
Select options
Bryton Rider 310E – Cycle Computer with GPS
Bryton Rider 310E – Cycle Computer with GPS
£63.13
Add to basket
DURAGADGET Black, Fully Adjustable Head Strap Mount With Screw Adaptor – Suitable for the TomTom Bandit Action Camera
DURAGADGET Black, Fully Adjustable Head Strap Mount With Screw Adaptor – Suitable for the TomTom Bandit Action Camera
£15.99
Add to basket
Lovoski Car Windscreen Windshield Dashboard Suction Cup Mount Holder Cradle for GPS TomTom GO, One S/XL,V2 V3 V4 Black
Lovoski Car Windscreen Windshield Dashboard Suction Cup Mount Holder Cradle for GPS TomTom GO, One S/XL,V2 V3 V4 Black
£4.32 – £4.87
Select options
TomTom Black Adventurer GPS Outdoor Heart Rate Watch
TomTom Black Adventurer GPS Outdoor Heart Rate Watch
£329.99
Select options
Bike Mount Aluminum Alloy Bicycle Mount for Action Camera
Bike Mount Aluminum Alloy Bicycle Mount for Action Camera
£9.99
Add to basket
Voit Men GolfBuddy WTX+ GPS Watch Gps Watch – Black, One Size
Voit Men GolfBuddy WTX+ GPS Watch Gps Watch – Black, One Size
£199.00
Add to basket
TomTom Touch Body Composition Fitness Tracker
TomTom Touch Body Composition Fitness Tracker
£38.99
Select options
Leegoal Accessory Replacement Strap, TomTom Straps Replacement Silicone Watchbands Straps for Runner 2/Runner 3/Spark 3/Adventurer/Golfer 2 Sports GPS Running Smartwatch
Leegoal Accessory Replacement Strap, TomTom Straps Replacement Silicone Watchbands Straps for Runner 2/Runner 3/Spark 3/Adventurer/Golfer 2 Sports GPS Running Smartwatch
£4.67 – £4.99
Select options
TomTom Heart Rate Monitor
TomTom Heart Rate Monitor
£35.37
Add to basket
KOBWA TomTom Watch Strap, Silicone Replacement Watchbands Sport Straps Bracelets for TomTom Runner/TomTom Runner Cardio/TomTom Multi-Sport GPS HRM And More Smartwatch
KOBWA TomTom Watch Strap, Silicone Replacement Watchbands Sport Straps Bracelets for TomTom Runner/TomTom Runner Cardio/TomTom Multi-Sport GPS HRM And More Smartwatch
£8.69
Select options
Garmin Approach S60 Premium GPS Watch Black Ceramic with Leather Strap
Garmin Approach S60 Premium GPS Watch Black Ceramic with Leather Strap
£444.86
Add to basket
TomTom, Golfer 2, replacement wrist watch band
TomTom, Golfer 2, replacement wrist watch band
£30.99
Add to basket
TomTom Multi Sport Cardio GPS Watch
TomTom Multi Sport Cardio GPS Watch
£139.64
Select options
Gopro Clip Mount + Bike Mount
Gopro Clip Mount + Bike Mount
£7.99
Select options
POLAR Unisex Adults’ Silicone Straps A370 Activity Tracker
POLAR Unisex Adults’ Silicone Straps A370 Activity Tracker
£19.45 – £19.99
Select options
TomTom Touch Change Bracelet
TomTom Touch Change Bracelet
£18.94
Add to basket
IGEMY Replacement Silicone Band Strap For TomTom Touch Cardio Activity Tracker
IGEMY Replacement Silicone Band Strap For TomTom Touch Cardio Activity Tracker
£5.08
Select options
STUNTMAN 360 – Shoulder, Chest and Hip Harness for Action Cameras
STUNTMAN 360 – Shoulder, Chest and Hip Harness for Action Cameras
£36.95
Add to basket
TomTom Golfer Premium Edition GPS Watch
TomTom Golfer Premium Edition GPS Watch
£209.99
Add to basket
GolfBuddy WT6 Golf GPS Watch
GolfBuddy WT6 Golf GPS Watch
£137.99
Add to basket
TomTom Golfer 2 SE GPS Watch
TomTom Golfer 2 SE GPS Watch
£179.95
Add to basket
POLAR Unisex Adults’ M600 Watch Strap, One Size
POLAR Unisex Adults’ M600 Watch Strap, One Size
£28.99
Select options
TomTom Incorporated Bike Mount
TomTom Incorporated Bike Mount
£21.99
Select options
TomTom Bandit
TomTom Bandit
£200.00
Add to basket
Skydiving Helmet Mount + Tether for GoPro
Skydiving Helmet Mount + Tether for GoPro
£7.99
Select options
STUNTMAN Chest Harness for GoPro and Other Action Cameras
STUNTMAN Chest Harness for GoPro and Other Action Cameras
£36.95
Add to basket
POLAR M430 GPS Running Watch
POLAR M430 GPS Running Watch
£124.10 – £199.50
Select options
POLAR Unisex M600 Sports Watch
POLAR Unisex M600 Sports Watch
£196.74 – £199.25
Select options
TomTom BT Cadence And Speed Sensor
TomTom BT Cadence And Speed Sensor
£47.36
Select options
TomTom Runner 3 GPS Running Watch
TomTom Runner 3 GPS Running Watch
Select options
TomTom Golfer 2 GPS Watch
TomTom Golfer 2 GPS Watch
£184.99
Add to basket
Polar Unisex Adults’ Silicone Strap for A370 Activity Tracker
Polar Unisex Adults’ Silicone Strap for A370 Activity Tracker
£19.99 – £20.99
Select options
TomTom Touch Cardio Fitness Tracker
TomTom Touch Cardio Fitness Tracker
£33.99 – £40.59
Select options
Latest Diet News
  • Eating migrant foods in Los Angeles - Forbes India

    14th December 2019
    Eating migrant foods in Los Angeles  Forbes India ...

  • Acne in adults a pain to manage; experts zoom in to study Singapore's cases - TODAYonline

    14th December 2019
    Acne in adults a pain to manage; experts zoom in to study Singapore's cases  TODAYonline ...

  • Secrets of Fitness Resolutions That Stick - Thrive Global

    13th December 2019
    Secrets of Fitness Resolutions That Stick  Thrive Global ...

  • Does the Response to "Peloton Wife" Show Weight Bias? - Psychology Today

    13th December 2019
    Does the Response to "Peloton Wife" Show Weight Bias?  Psychology Today ...

Subscribe to our newsletter!
Join our Facebook Community

Advertisement


  • FAQ
  • Our Ethos
  • Disclaimer
  • About us
  • Privacy Statement
  • Cookie policy
  • Back to top
© Diet.co.uk 2017. All rights reserved.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoPrivacy policy
Change consent