Heat two teaspoons of oil in a medium, non stick, frying pan. Put in your garlic, chilli, mushrooms and onions. Stir fry on high heat for two minutes. Add your soy sauce and move to a plate. Put lid on the plate to keep warm.
Beat the eggs until smooth. Add a bit of salt to taste. Add three teaspoons of oil to the frying pan. Add eggs and cook on a medium heat for approximately two minutes until the base of the omelette is golden and the top is cooked through. Spread the cooked mushroom mixture over the omelette.
Serve as a wonderfully delicious light lunch or supper.