The Breathing Book: Vitality and Good Health Through Essential Breath Work

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Description

Big Yoga Read: #27 The world over renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to re-establishing proper breathing techniques with a purpose to dramatically make stronger your physical and mental health. Complete with more than seventy-five photos and illustrations, this book offers a thorough and inspiring program that you’ll tailor to your specific needs. Whether you wish to have an energy boost or are seeking for a secure, hassle-free way to deal with on a regular basis stress, you’re going to find the answers here.

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