Big Yoga Read: #1 This book offers a systematic solution to figuring out the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and advantages of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with every pose. Volume I of the series describes the important thing muscles of hatha yoga and the way they’re utilized. From beginners to experts, this book will transform a relentless companion.