The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan

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Irrespective of your starting point, past failures, or bad luck with familial genes, you’ll be able to turn things around quickly – starting with your next meal and next workout. Your genes expect you to be lean, strong, lively and healthy.’ Take Mark Sisson’s 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on target – and your body fit and toned. – Shed no less than 2lbs of fat a week – Get a stronger, leaner body – Increase your energy levels – Develop an iron-clad immune system – Beef up health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, hypertension and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step-by-step through the 21 days to start reprogramming your genes and embark on a fully new way of life.

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