The Seven Steps: The Nutritional Staircase

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Dr. Dukan has created a gentle new version of his bestselling diet. It is just as effective as the original, but with a seven-day eating plan you’ll lose weight at your personal pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday every week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, while you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the brand new option to lose the burden you wish to have, like millions of others around the globe.

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