Breathe Well and Live Well with COPD: A 28-Day Breathing Exercise Plan

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Practising regular breathing exercises helps to develop healthy breathing patterns, which can lessen the effects of breathing difficulties caused by COPD (Chronic Obstructive Pulmonary Disease). It is a short, practical guide to the usage of new therapeutic breathing exercises which focus on techniques to reduce breathlessness and keep watch over coughing that will help you to get the most out of each and every breath. The exercises are simple, easy to follow, and designed to work alongside usual medical care. No special equipment is necessary, you’ll be able to practise in your own home at your own pace, and this illustrated guide contains the entire information you want to get started. This handbook will be perfect for somebody with COPD who wants to help manage their breathing difficulties, coughing and fatigue with simple and effective techniques. Professionals working with COPD victims, such as physiotherapists, physical therapists and carers, will also find the book of interest.

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