The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating

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‘Scientists labelled fat the enemy …they were fallacious.’ Time magazine We’ve been told for years that eating fat is bad for us, that this is a primary cause of hypertension, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the as far back as restored health through eating what human beings are meant to eat. This book will radically turn into your life by showing you clearly, and easily, how to take regulate of not just your weight, but your overall health, too – through what you eat. And you’ll be able to eat meat, seafood, eggs, cheese, butter, nuts …regularly the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This odd book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a in point of fact revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

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