Description
Is it conceivable to eat well, as a rule, and get slimmer and healthier as you do it? With the Fast Diet it is. Dr Mosley’s Fast Diet has transform the health phenomenon of our times. And for good reason. This radical approach to weight loss in point of fact is so simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science in the back of the diet, with exciting new research into the wider health benefits of intermittent fasting – including studies on asthma, eczema and diabetes.Mimi Spencer, award-winning food and fashion author, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, at the side of an easy Fast Diet shopping list and a user-friendly calorie counter that will help you sail through your Fast Days.Whether you’re a committed faster or a new recruit to the Fast Diet, this revised edition is a will have to.
