Change into your body shape with this 4-week health plan for a more healthy mind and body. This is more than another fad diet. This is a way of life you will want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the up to date science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you’ll be able to want to keep an eye on your weight, fortify your skin, sleep better, lift your spirits, and toughen your immune system for good.