The 5:2 Diet has never been so easy!
By cutting back to 800 calories for only two days a week you’ll lose weight and lower your risk of age-related illnesses.
Jacqueline demystifies the recent research, giving you up to date guidance to get essentially the most out of your 5:2 Diet.
- 800 calorie ‘diet’ days
- Overnight fasting
- New junk food rules
- Over 100 new and revised recipes
- 800 Calorie Meal Plans
This very important and easy-to-follow guide is choc-filled with advice and lend a hand to get you began with The New 5:2 Diet.
Bestselling diet creator Jacqueline Whitehart makes the 5:2 Diet easier than ever before.