Big Brother’s Josie Gibson is more of a little sister now! She’s dropped 5 dress sizes and 3 stone the use of 30-Second Slim. Personal trainer James Stark created this Short Sharp Slim workout in response to the recent science of High Intensity Interval Training. It is just 30 seconds of sweat, followed by an active rest.
“Laboratory tests show it burns fat faster than another form of exercise,” says James.
Plus, Josie reckons, “It is great in case you are a bit lazy like me ‘cos the hard bit only lasts 30 seconds at a time!”
Three 20-minute workouts build in intensity from Level 1 to Level 3. In each and every there is…
WARM-UP: 4 minutes of easy calorie-burning moves.
MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly.
COOL DOWN: 4 minutes of stretches to lengthen the muscles.
“Let’s face it I used to be a real porker,” says Josie. “But this did it for me–so go for it. All you have to lose is your love handles!”