Tai Chi for Beginners : The 24 Forms [DVD] [2011]

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An excellent introduction to Tai Chi that may be suitable for beginners and for people of every age. Tai Chi Chuan is a Soft, Internal Martial Art, that has been practised in China for thousands of years. It uses graceful, flowing movements, combined with the power of breath to bring balance and alignment to mind, body and spirit. Every move is an exercise in itself and can also be repeated several times With the intention to gain flexibility and strength. Take your time and do not rush. Repeat Every set until you are feeling comfortable. Remember that, you are exploring your inner self, and in this way the form will evolve into your awareness. With the intention to be in harmony you should first obtain balance, so by practising a Soft Martial Art you’ll train your body, discipline your mind and gain spiritual awareness. The joy of rediscovering your true self is amazing. Leaving you in a position to breathe effortlessly and move freely through life with all its changes.

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