5 Indicators That You Aren’t Eating Enough Carbs

According to NHS guidelines, carbohydrates should make up a third of a balanced diet. Usually, carbs are often reduced or discarded in certain diets as an effective form of weight loss. Although this has proven effective, in some cases you may need to eat more carbs because your body simply isn’t getting enough. You shouldn’t drastically reduce or cut out an entire food group from your diet. If you believe that doing so will benefit your overall health, always consult with a doctor or nutritionist first. For example, reducing carbs would be beneficial for those with diabetes. Even so, a health professional should be addressed first in...