Did You Know That Chocolate Can Reduce Stress?

Chocolate is a delicious treat that many people indulge in. People eat it for a variety of different reasons. It can be for comfort, a reward or treat, or to simply satisfy a craving. According to new research from Loma Linda University Adventist Health Sciences Centre in Southern California, consuming chocolate can have a positive effect on overall brain health by helping reduce stress levels. A Tasty Way to Reduce Stress After analysing two studies, the researchers discovered that eating dark chocolate with a high percentage of cacao (usually chocolate over 70%) reduces stress levels and inflammation. They also found that consuming...