Posts tagged with "diet.co.uk"

Morrisons launches Christmas advert with food waste in spotlight

Morrisons launches Christmas advert with food waste in spotlight

The big supermarkets have all revealed their Christmas adverts for 2019 featuring a line-up of festive foods and treats. This year Morrisons decided to do something different. Instead of a big showy ad campaign for the festive period, they chose to focus on how their staff are helping fight food waste. Community Champions The idea for an alternative festive ad was thought up by two Morrisons employees, Pam Abbott and Bev Kelly from Wakefield. The pair, known as Community Champions, wrote the script as well as starring in and directing the advert. The film shows Abbott and Kelly delivering food from the supermarket, including...
Why Is It So Important For Us to Stay Hydrated?

Why Is It So Important For Us to Stay Hydrated?

Water is essential for our health and well-being. It fuels so many of our bodily functions, staying hydrated is absolutely vital. During the summer, it is easier to suffer from dehydration if we don’t consume enough water. However, doing so can feel like a chore and how much water is enough? How Much Water is Enough? For most adults, drinking one and a half to two litres of water per day is enough to keep us well hydrated. This will vary depending on levels of physical activity, the temperature as well as the other food and drink we have consumed. For example, food that is high in salt and alcoholic drinks can increase the need for...
How to Properly Store your Food in the Fridge This Summer

How to Properly Store your Food in the Fridge This Summer

During the summer, people tend to favour lighter, fresher dishes. Meals like salads end up replacing the rich, hearty dishes that see us through the winter. But the problem with warmer weather is that fresh meat and produce doesn’t last as long before going off. As a result, many of us will be filling our fridges as much as possible to save anything from going off to quickly and being wasted. But what exactly should be kept in the fridge? It might be the only option for storing anything that’s fresh or already opened, but is it always the right place? What Should Be Kept Out of the Fridge? The following items are different foods that...
Broccoli Coffee is Another Popular Health food Trend

Broccoli Coffee is Another Popular Health food Trend

People have found interesting ways to include vegetables and other healthy ingredients in their food. Cauliflower has been used as rice, courgettes can be turned into noodles and avocados can even be made into chocolate mousse. The latest health food trend is known as broccoli coffee and it aims to get people to consume more greens. A Plan to Improve Health The unique concept of broccoli coffee was developed in Australia by Commonwealth Scientific and Industrial Research Organisation and Hort Innovation. Research indicates that the average Australian citizen is still not eating the recommended daily intake of vegetables a day. Healthy...
Is There a Scientific Explanation for Feeling Hangry?

Is There a Scientific Explanation for Feeling Hangry?

The term “hangry” is often used to describe when someone becomes highly irritable due to hunger. Surprisingly, there has always been a scientific explanation for this emotional state but the playful term hangry originated from social media after merging the words “hungry” and “angry”. What Causes People to Feel Hangry? Increased irritability due to hunger occurs when blood glucose levels drop and cortisol and adrenaline levels increase. These substances are known as our fight or flight hormones and they have a significant impact on the brain. Neuropeptides secreted by neurons control the chemicals in our brain. The chemicals...
What does Crash Dieting do to Your Body?

What does Crash Dieting do to Your Body?

The summer months are upon us and crash dieting is unfortunately common at this time of year. As the weather becomes warmer and holidays get closer, people can easily become self-conscious. Body confidence is certainly an issue that drives crash dieting and although it might be somewhat effective, it can have a negative impact on your overall health. Here are the different ways crash dieting affects the body: It can lower your metabolic rate One of the best ways to lose weight is to have a high metabolism, but crash dieting can actually lower your metabolic rate. A metabolic rate refers to the number of calories you burn while...
The New Government Crackdown on Childhood Obesity

The New Government Crackdown on Childhood Obesity

The government has introduced new proposals to tackle the issue of childhood obesity in the UK. With these new measures, it seems the government is admitting that the previous policy was simply not effective enough. Mandatory calorie labelling on menus and stricter measures on junk food advertising are just some of actions that could be implemented. Childhood Obesity is a Significant Problem Currently, one in three children are overweight or obese when they leave primary school. Obesity across the UK is estimated to cost the NHS £5.1 billion per year, with a cost to the wider economy of £27 billion. Less than two years after the...
Are Cheat Days Actually Effective When Dieting?

Are Cheat Days Actually Effective When Dieting?

There are various methods of losing weight, many of which include cheat days. The idea behind cheat days is simple: dieters spend a week or up to a month closely sticking to their eating regime then have one day where they can indulge. Although cheat days might seem like an effective way of indulging in moderation, they can be problematic. Cheat Days Can be Disruptive Cheat days don’t always stay as just one day. They can turn into weeks or longer because a single day of heavy indulgence can derail an entire diet. This sort of routine can have a negative impact on regular eating habits. Cheat days can make it difficult to find any sort...
Are You Making These Common Healthy Eating Mistakes?

Are You Making These Common Healthy Eating Mistakes?

Many people want to make positive changes to their diet and eat healthier. However, it is easy to be misled by certain products that are marketed as healthy, when in reality they are doing more harm than good. These sort of mistakes are fairly common, but they can be avoided when you know what to look out for, making healthy eating much easier. Not all wholegrain items are actually wholegrain Whole grain foods are often chosen as a healthier alternative to those that are more refined. But wholegrain labels can misinform consumers. If a product says, “made with whole-grains”, that could mean that a small percentage is...
Everything You Need to Know About the Nordic Diet

Everything You Need to Know About the Nordic Diet

With the vast number of diet plans available, some diets have become more popular than others, these include the paleo and keto diets. A new eating trend, called the Nordic diet is gaining popularity. This diet is mostly comprised of natural foods that are typically consumed by residents of Nordic countries like Sweden, Norway, Iceland, Denmark and Finland. What is the Nordic Diet? The Nordic diet consists of large quantities of seafood, healthy unsaturated fats and fibre. This includes the regular consumption fatty fish, organic vegetables, pulses, low-fat dairy and whole grains. Nutritionally dense berries like lingonberries,...
What is a Crash Diet and is it Actually Healthy?

What is a Crash Diet and is it Actually Healthy?

A crash diet is when someone attempts to lose weight quickly. Whilst a more conventional diet is undertaken with the aim of gradually losing weight over time, the goal of a crash diet is to achieve rapid results. A Crash Diet Can Achieve Weight Loss, But Not Weight Maintenance If you have short term weight-loss goals, then there is the potential to lose some weight. However, people who subject themselves to dramatic weight-loss often struggle with weight maintenance. Once a crash diet stops you return to your regular eating patterns, the weight that was lost will quickly be regained. You Could Be Depriving Yourself of...
6 Useful Tips That Can Help Your Digestion

6 Useful Tips That Can Help Your Digestion

Issues with digestion are fairly common, with approximately 40% of people having at least one digestive symptom at any given time. The problem with tackling these symptoms, is it is difficult to navigate through certain myths that surround digestion. The following tips aim to help clear common misconceptions around digestion and offer steps that can be taken to help your body. Nevertheless, it is important to know that any issues that are causing concern should always be discussed with a qualified healthcare professional. Water Isn’t Always the Answer A standard “fix” for digestion problems is drinking large quantities...
5 Ways to Remove Factory Meat from Your Diet

5 Ways to Remove Factory Meat from Your Diet

There are new and valid concerns regarding the welfare of animals on UK farms. In a recent investigation, footage was obtained by the animal rights group Animal Equality. It depicted pigs being brutally mistreated over a period of 10 days. If you are concerned about the welfare of animals and what you eat, there is something you can do. Many people are becoming aware of the presence of factory meat in their diet and their wish to reduce consumption of such meat. One option is to consider becoming a vegetarian or vegan. However, if you still wish to consume meat, you can still reduce the amount of factory meat in your diet: Eat...
4 Helpful Food Storage Tips for Less Food Waste

4 Helpful Food Storage Tips for Less Food Waste

The supermarket Goliath Tesco is set to remove “Best Before” dates from almost 70 fruit and vegetable products, in an effort to reduce food waste. Apples, potatoes, tomatoes, onions, citrus fruit and other fresh produce will have their “Best Before” labels taken off. Overall, there is some general confusion as to what the term “Best Before” means. It refers to food being edible, but likely past its best. “Use By” dates suggest eating the food after the date could pose a safety risk. Consumers can easily confuse these two, therefore large amounts of edible food are thrown away because it is viewed as a health risk by...
Why Dining in Groups Changes Our Eating Habits

Why Dining in Groups Changes Our Eating Habits

Dining with friends or family is generally an enjoyable, social experience. Even if we do have positive group dining experiences, it’s undeniable that we change our eating behaviours during these times. Quite often, we can be motivated to overindulge or even feel pressure to restrict our eating. Either way, there can be some explanation offered as to why this happens. A Study of Dining In the 1980s, health psychologist John de Castro completed a series of diary studies that highlighted the social influences in eating. By 1994, there were over 500 personal accounts from people who ate in company or alone. Generally, it was found that...
Urge for Industrial Trans Fats to be Removed from Food Supply

Urge for Industrial Trans Fats to be Removed from Food Supply

The Word Health Organisation (WHO) has stated that trans fats need to be eliminated from the global food supply. This is because  they are responsible for half a million deaths worldwide each year. Currently, the majority of western Europe has already acted to reduce industrially made trans fats from factory produced foods. Denmark and New York have also introduced an outright ban in  food production. Large food corporations are facing significant pressure to act and use trans-fat substitutes instead. A Need for Improvement The latest UK national diet and nutrition survey shows the intake of trans fats is well below 0.5%-0.7%. Companies...
Do Meal Replacement Diets Really Work?

Do Meal Replacement Diets Really Work?

A meal replacement diet literally involves main meals being replaced with low-kilojoule powdered shakes and snack bars. The aim is to reduce the overall energy intake, thus aiding weight-loss. There is evidence to suggest that a meal replacements are an effective way to lose weight. However, it is not a long-term fix and more general knowledge is required before undertaking such a diet program. How Does Meal Replacement Work? Anything that is labelled as a meal replacement is a kilojoule-controlled product. Such products are designed to facilitate rapid weight-loss whilst conserving lean body mass (the muscles and organs). Usually, meal...
5 Indicators That You Aren’t Eating Enough Carbs

5 Indicators That You Aren’t Eating Enough Carbs

According to NHS guidelines, carbohydrates should make up a third of a balanced diet. Usually, carbs are often reduced or discarded in certain diets as an effective form of weight loss. Although this has proven effective, in some cases you may need to eat more carbs because your body simply isn’t getting enough. You shouldn’t drastically reduce or cut out an entire food group from your diet. If you believe that doing so will benefit your overall health, always consult with a doctor or nutritionist first. For example, reducing carbs would be beneficial for those with diabetes. Even so, a health professional should be addressed first in...
Did You Know That Chocolate Can Reduce Stress?

Did You Know That Chocolate Can Reduce Stress?

Chocolate is a delicious treat that many people indulge in. People eat it for a variety of different reasons. It can be for comfort, a reward or treat, or to simply satisfy a craving. According to new research from Loma Linda University Adventist Health Sciences Centre in Southern California, consuming chocolate can have a positive effect on overall brain health by helping reduce stress levels. A Tasty Way to Reduce Stress After analysing two studies, the researchers discovered that eating dark chocolate with a high percentage of cacao (usually chocolate over 70%) reduces stress levels and inflammation. They also found that consuming...
The Snake Diet is Another Weight-Loss Trend to Avoid

The Snake Diet is Another Weight-Loss Trend to Avoid

A Canadian personal trainer Cole Robinson is advocating a new weight-loss method known as the Snake Diet. It is a new and questionable way to lose weight quickly. Robinson claims that his creation can “challenge everything you thought you knew about food and the limits of the human body”. Not only does it supposedly promote weight-loss but can also cure diabetes. Although Robinson’s claims sound optimistic, they have no medical backing. He is not a medical expert and there are concerns that this weight-loss trend isn’t completely safe. The Snake Diet itself consists of fasting and encourages people to adopt the natural eating...
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