Do Meal Replacement Diets Really Work?

A meal replacement diet literally involves main meals being replaced with low-kilojoule powdered shakes and snack bars. The aim is to reduce the overall energy intake, thus aiding weight-loss. There is evidence to suggest that a meal replacements are an effective way to lose weight. However, it is not a long-term fix and more general knowledge is required before undertaking such a diet program. How Does Meal Replacement Work? Anything that is labelled as a meal replacement is a kilojoule-controlled product. Such products are designed to facilitate rapid weight-loss whilst conserving lean body mass (the muscles and organs). Usually, meal...