What is Intermittent Fasting?

Intermittent Fasting (IF) is one of the top fitness trends around the world. It has been around for years, but seems to keep making a come-back. Unlike diets, it doesn’t target what you eat but rather when. It’s all about creating an eating pattern that is restrictive. You’ll go between periods of no calorie intake followed by periods where you can eat which continues as a cycle. Fanatics of this method praise it as a much more “natural” way of eating. This is the idea that IF mimics the diet of our ancestors who were hunter gatherers and that we are eating in over-abundance now. The most popular form of IF is the 16/8 Method....