Everything You Need to Know About the Nordic Diet

With the vast number of diet plans available, some diets have become more popular than others, these include the paleo and keto diets. A new eating trend, called the Nordic diet is gaining popularity. This diet is mostly comprised of natural foods that are typically consumed by residents of Nordic countries like Sweden, Norway, Iceland, Denmark and Finland. What is the Nordic Diet? The Nordic diet consists of large quantities of seafood, healthy unsaturated fats and fibre. This includes the regular consumption fatty fish, organic vegetables, pulses, low-fat dairy and whole grains. Nutritionally dense berries like lingonberries,...