Is Plant-Based Fast Food A Healthy Option?

Vegetarian and vegan diets have been found to have many health benefits. Plant-based diets have been said to reduce the risk of obesity, heart disease and type 2 diabetes. As a result, it is easy to assume that all plant-based foods are healthy – including fast food. Although vegetarian and vegan alternatives to fast food may appear nutritionally appealing, they are still as unhealthy as their meat counterparts. Plant-Based Doesn't Always Equal Healthy Fast food that is advertised as plant-based isn’t automatically healthy. There may be a lack of animal products involved but can still be high in calories. Furthermore, they can still...