Snacking Could be Making You Hungrier

It is generally viewed that a balanced, varied diet which includes three meals per day is said to keep the body fuelled and ourselves satisfied. If the feeling of hunger ever arises between meals, we will use snacking to help us through. However, snacking can get somewhat excessive throughout the holiday season. During December, we are much more inclined to snack continuously. Furthermore, our snacking choices at this time are less healthy. Consumers are more likely to pick sweets, pastries and cheese.  Ironically, snacking can leave us feeling hungrier than when we started. Consequently, because we’re left feeling hungrier we will...