Cabbage Soup Diet

Cabbage Soup Diet

The cabbage soup diet is a very strict temporary diet plan and is for anyone wishing to lose weight fast. The diet plan is a low-fat, high in fibre, diet that will help you get into a healthy shape quickly, especially if you have a wedding or holiday coming up.

It works by letting you eat as much cabbage soup as you like every day – enough to keep you full. Although not suitable for long-term weight loss, it provides a good kick-start for getting on a more moderate long-term eating plan.




Pros Cons
  • Eat as much fat and protein as you wish
  • Increase in protein – decrease in food cravings
  • Feel fuller for longer
  • Weight loss
  • Easy to follow
  • Not suitable for vegetarians
  • Limits carb intake – may cause dehydration & fatigue
  • Lack of important nutrients
  • Not suitable for anyone with diabetes, heart, or kidney problems
  • Increased risk of heart disease

Daily Meal Plan

Breakfast

Fried egg with bacon and cup of decaff coffee with single cream.

Lunch

Chicken breast with melted mozzarella with mixed lettuce leaves and olive oil.

Dinner

8oz pan-fried rump steak with spinach and soured cream

Cabbage Soup Diet Books

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