This lactose free plan will help ensure that you don’t miss out on your daily calcium intakes or other vital nutrients found in dairy-foods.
It is recommended for anyone who is lactose intolerant or simply wants to eliminate dairy products from their daily diets. The plan includes calcium- and protein-rich soy products, which will help achieve a healthy and balanced diet.
| Pros | Cons |
|---|---|
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Daily Meal Plan
Breakfast
Scrambled egg on toast with orange juice
Lunch
Salmon salad with fruit
Dinner
Turkey & apple burgers with baked potato
