This lactose free plan will help ensure that you don’t miss out on your daily calcium intakes or other vital nutrients found in dairy-foods.
It is recommended for anyone who is lactose intolerant or simply wants to eliminate dairy products from their daily diets. The plan includes calcium- and protein-rich soy products, which will help achieve a healthy and balanced diet.
Daily Meal Plan
Scrambled egg on toast with orange juice
Salmon salad with fruit
Turkey & apple burgers with baked potato