Dairy Free Diet

Dairy Free Diet

This lactose free plan will help ensure that you don’t miss out on your daily calcium intakes or other vital nutrients found in dairy-foods.

It is recommended for anyone who is lactose intolerant or simply wants to eliminate dairy products from their daily diets. The plan includes calcium- and protein-rich soy products, which will help achieve a healthy and balanced diet.

Pros Cons
  • Inclusion of calcium, vitamin D and other essential nutrients usually supplied by dairy products
  • Strengthen bones and teeth while avoiding dairy products
  • Cut out bloating after meals, which can be linked with dairy products
  • Weight loss
  • Achieve a healthy & balanced diet

Daily Meal Plan


Scrambled egg on toast with orange juice


Salmon salad with fruit


Turkey & apple burgers with baked potato

Dairy Free Diet Books

Related Articles