It would appear that weight loss is to do with a hormone called leptin, as opposed to fewer calories, fats, carbs or willpower, and how it is functional in the body. Increasing leptin levels can ensure your appetite decreases.
Leptin enables you to lose weight naturally. It reduces appetite and energises the metabolism. You are meant to be able to lose weight easily and effectively, and not regain the weight.
Nutritional expert Dr. Leo Galland is well known for expounding the virtues of this diet. The consumption of correct foods can ensure you drop those pounds.
Daily Meal Plan
Egg white only omelette, Fresh orange juice, and decaffeinated coffee with low-fat milk
Spinach salad, Lime dressing, and Tea
Salmon with salsa, 4 ozs broccoli, and Banana Split