The GI plan is beneficial for anyone wishing to lose weight without having the urge to eat.
Using the Glycaemic Index (GI) as a guide, this diet plan will take healthy fats, good carbs, and lean proteins together, and offer you a way to help cut out food cravings, lose weight and improve your health – while eating satisfying foods.
| Pros | Cons |
|---|---|
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Daily Meal Plan
Breakfast
Fried egg with bacon and cup of decaff coffee with single cream.
Lunch
Chicken breast with melted mozzarella with mixed lettuce leaves and olive oil.
Dinner
8oz pan-fried rump steak with spinach and soured cream
| # | Preview | Product | Price | |
|---|---|---|---|---|
| 1 |
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The Gi Diet Pocket Guide (Revised, Updated) | £9.99 £3.27 | Buy on Amazon |
| 2 |
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Low GI Diet, 100 vegetarian recipes: Breakfast – Lunches – Dinners – Desserts (Low GI diets) | £16.50 | Buy on Amazon |
| 3 |
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The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health | £16.99 £14.25 | Buy on Amazon |
| 4 |
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GI & GL Counter | £7.99 £7.35 | Buy on Amazon |
| 5 |
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Living The Gi Diet | £12.99 £9.99 | Buy on Amazon |
| 6 |
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The Ultimate Gi Jeans Diet | £15.99 £12.95 | Buy on Amazon |
