The GI plan is beneficial for anyone wishing to lose weight without having the urge to eat.
Using the Glycaemic Index (GI) as a guide, this diet plan will take healthy fats, good carbs, and lean proteins together, and offer you a way to help cut out food cravings, lose weight and improve your health – while eating satisfying foods.
Daily Meal Plan
Fried egg with bacon and cup of decaff coffee with single cream.
Chicken breast with melted mozzarella with mixed lettuce leaves and olive oil.
8oz pan-fried rump steak with spinach and soured cream