The Hay diet separates the eating of carbohydrates and proteins at the same meal. This is due to the body not being able to digest them properly at the same time, which can lead to weight gain. Like the Atkins diet, it cuts down your calorie intake and is a very popular diet plan. However, there has been no scientific evidence that mixing carbohydrates and proteins can lead to weight gain, so consult with your GP before starting the plan.
The basic rule of this diet is not to mix certain types of food with others. Starches and sugar should never be eaten with protein and acidic fruits. Salads, fruits and vegetables are a major part of the diet and should be eaten frequently. If you are going to eat protein, starches and fats, they should be eaten in small quantities. Only wholegrain starches should be used, however. In terms of timing, people should wait at least 4 hours between eating different types of food groups.
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Daily Meal Plan
Breakfast
Fried egg with bacon and cup of decaff coffee with single cream.
Lunch
Chicken breast with melted mozzarella with mixed lettuce leaves and olive oil.
Dinner
8oz pan-fried rump steak with spinach and soured cream
| # | Preview | Product | Price | |
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| 1 |
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The Hay Diet Made Easy - A Practical Guide to Food Combining | £8.99 £8.27 | Buy on Amazon |
| 2 |
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Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet | £14.99 £13.79 | Buy on Amazon |
| 3 |
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Food Combining for Health: The Original Hay Diet | £8.99 | Buy on Amazon |
| 4 |
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Get Well with the Hay Diet: Food Combining and Good Health | £9.99 £8.95 | Buy on Amazon |
| 5 |
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Complete Food Combining. All you need to know about the Hay Diet | £0.99 | Buy on Amazon |
| 6 |
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Hay Diet Made Easy | £11.38 | Buy on Amazon |
| 7 |
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The 7-day Hay Diet Plan | £4.99 £2.64 | Buy on Amazon |
| 8 |
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Food Combining for Vegetarians: Eat for Health on the Hay Diet | £5.99 £2.64 | Buy on Amazon |
