April 12th, 2017 Types of Diet
Heart disease is rapidly becoming the largest major health problem throughout the UK & Ireland , as people are generally avoiding advice on maintaining a healthy heart and not putting in the required effort.
This healthy heart plan is low in saturated fat, sodium, and cholesterol and includes a large amount of high-fibre wholegrains, low fat dairy produce, lean protein sources, and healthy fruit and vegetables. Heart Smart is a great way to look after your heart and general health.
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