This diet provides more energy for your body as well as affecting weight loss. The proteins enable the growth of bones in the body. The proteins kill the carbohydrates thus reducing the body’s fluid content.
You can lose a great deal of weight in a period of time. A high protein diet plan cuts out many carbohydrates from your diet, prompting the body to dispense with excess body fluids. Ketone is produced and released into the blood. This brings about a process ketosis whereby your appetite diminishes.
Daily Meal Plan
Low fat yoghurt, Banana, strawberries, blueberries, Low fat cereal, Orange juice
Vegetable soup, Chicken salad (including spinach, an egg, mushrooms, cranberries, feta cheese, almonds, lemon juice)
Roasted salmon, Steamed asparagus with lemon, Brown rice with chopped red pepper, Mixed green salad with cherry tomatoes, One whole grain bread roll, Iced tea (without sugar)