Low-Carb Diet

Low-Carb Diet

The Low Carb diet is a recipe-based low carbohydrate diet that will provide you with the foundations for a lifetime of better health. It replaces counting calories with meal planning for you.

The first Phase, known as Carb Reduction, allows you 20 grams of carbohydrate to be consumed per day, and slowly you will find yourself losing weight while adding healthy carbohydrates.

The plan will see you move up the carbohydrate ladder to the Advancement phase, then Weight Maintenance phase and finally, the Lifetime Maintenance phase. If you are taking medication or have a medical condition that may be affected by a diet plan, consult your doctor before starting this plan.

Pros Cons
  • Increase energy levels
  • Maintain your weight goal / weight loss
  • Reduce risk factors for diabetes, heart disease and hypertension
  • Reduce insulin production
  • Improve your appearance / high feel good
  • Not a balanced diet – lacking in essential nutrients & vitamins
  • Allows only small amounts of fruit
  • High levels of protein can effect your kidneys
  • Encourages yo-yo dieting (cycles of losing & regaining weight

Daily Meal Plan

  • Breakfast
  • Lunch
  • Dinner


Fried egg with bacon and cup of decaff coffee with single cream.


Chicken breast with melted mozzarella with mixed lettuce leaves and olive oil.


8oz pan-fried rump steak with spinach and soured cream

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