The Low Carb diet is a recipe-based low carbohydrate diet that will provide you with the foundations for a lifetime of better health. It replaces counting calories with meal planning for you.
The first Phase, known as Carb Reduction, allows you 20 grams of carbohydrate to be consumed per day, and slowly you will find yourself losing weight while adding healthy carbohydrates.
The plan will see you move up the carbohydrate ladder to the Advancement phase, then Weight Maintenance phase and finally, the Lifetime Maintenance phase. If you are taking medication or have a medical condition that may be affected by a diet plan, consult your doctor before starting this plan.
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Daily Meal Plan
- Breakfast
- Lunch
- Dinner
Breakfast
Fried egg with bacon and cup of decaff coffee with single cream.
Lunch
Chicken breast with melted mozzarella with mixed lettuce leaves and olive oil.
Dinner
8oz pan-fried rump steak with spinach and soured cream
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