This plan offers a great way to lower your cholesterol by eliminating the bad fats and enjoying the good fats that can be found in nuts, olives, oily fish, wholegrains and other foods, which for many sounds to good to be true. The plan works by reducing your LDL (bad cholesterol) and increasing your HDL (good cholesterol), which can be accomplished by adding nutritionally sound foods to your meal plan
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Daily Meal Plan
- Breakfast
- Lunch
- Dinner
Breakfast
Banana berry smoothie with toast
Lunch
Chicken salad roll and yoghurt
Dinner
Salmon with vegetables and brown rice
