If you feel that your daily intake of salt is too high then this plan is the ideal way to start cutting back. By following this low-salt plan you will be able to make healthier, lower salt choices, including fresh herbs, spices and other healthy, tasty foods for satisfying meals.
To further reduce salt intake, select a recipe-based plan to avoid processed convenience foods, as these tend to contain higher quantities of salt than fresh foods.
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Daily Meal Plan
- Breakfast
- Lunch
- Dinner
Breakfast
Porridge with milk and honey
Lunch
Chicken and coleslaw sandwich
Dinner
Pasta with aubergine and cherry tomatoes
