If you feel that your daily intake of salt is too high then this plan is the ideal way to start cutting back. By following this low-salt plan you will be able to make healthier, lower salt choices, including fresh herbs, spices and other healthy, tasty foods for satisfying meals.
To further reduce salt intake, select a recipe-based plan to avoid processed convenience foods, as these tend to contain higher quantities of salt than fresh foods.
Daily Meal Plan
Porridge with milk and honey
Chicken and coleslaw sandwich
Pasta with aubergine and cherry tomatoes