This plan is ideal for anyone who constantly has to cope with changing sugar levels, uncontrollable cravings, and/or dizzy spells. Following this well-balanced meal plan, complete with high fibre, low glycaemic index foods, will help reduce mood swings, hunger pains and other uncomfortable side effects.
Daily Meal Plan
Wholemeal toast with Greek yoghurt, fruit and nuts
Cheese & tomato omelette with salad