Low-Sugar Diet

Low-Sugar Diet

This plan is ideal for anyone who constantly has to cope with changing sugar levels, uncontrollable cravings, and/or dizzy spells. Following this well-balanced meal plan, complete with high fibre, low glycaemic index foods, will help reduce mood swings, hunger pains and other uncomfortable side effects.

Pros Cons
  • Maintain high energy levels
  • Increase in protein – decrease in food cravings
  • Avoid empty calories
  • Balanced diet
  • Control sweet/sugar cravings
  • Avoid empty calorie

Daily Meal Plan

  • Breakfast
  • Lunch
  • Dinner


Wholemeal toast with Greek yoghurt, fruit and nuts


Cheese & tomato omelette with salad


Shepherd’s Pie

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