The macrobiotic diet is for people seeking a healthy way of eating that integrates physical, spiritual, and planetary health together. It is a low-fat, high fibre diet that is
primarily a vegetarian diet, emphasizing whole grains and vegetables and is recommended for people who suffer from cancer and other chronic diseases.
Daily Meal Plan
Vegetable Miso Soup with Bancha tea
Steamed Brussels sprouts with garden salad and grain coffee
Baked cod with ginger sauce and steamed parsley