The macrobiotic diet is for people seeking a healthy way of eating that integrates physical, spiritual, and planetary health together. It is a low-fat, high fibre diet that is
primarily a vegetarian diet, emphasizing whole grains and vegetables and is recommended for people who suffer from cancer and other chronic diseases.
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Daily Meal Plan Example
Breakfast
Vegetable Miso Soup with Bancha tea
Lunch
Steamed Brussels sprouts with garden salad and grain coffee
Dinner
Baked cod with ginger sauce and steamed parsley
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