The macrobiotic diet is for people seeking a healthy way of eating that integrates physical, spiritual, and planetary health together. It is a low-fat, high fibre diet that is
primarily a vegetarian diet, emphasizing whole grains and vegetables and is recommended for people who suffer from cancer and other chronic diseases.
| Pros | Cons |
|---|---|
|
|
Daily Meal Plan
Breakfast
Vegetable Miso Soup with Bancha tea
Lunch
Steamed Brussels sprouts with garden salad and grain coffee
Dinner
Baked cod with ginger sauce and steamed parsley
