The macrobiotic diet is for people seeking a healthy way of eating that integrates physical, spiritual, and planetary health together. It is a low-fat, high fibre diet that is
primarily a vegetarian diet, emphasizing whole grains and vegetables and is recommended for people who suffer from cancer and other chronic diseases.
| Pros | Cons |
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Daily Meal Plan
Breakfast
Vegetable Miso Soup with Bancha tea
Lunch
Steamed Brussels sprouts with garden salad and grain coffee
Dinner
Baked cod with ginger sauce and steamed parsley
| # | Preview | Product | Price | |
|---|---|---|---|---|
| 1 |
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The Macrobiotic Way: The Definitive Guide to Macrobiotic Living | £18.93 £16.99 | Buy on Amazon |
| 2 |
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Cancer Macrobiotic Diet: A Beginner’s Step-by-Step Guide With a Sample 7-Day Meal Plan | £10.54 | Buy on Amazon |
| 3 |
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Modern-Day Macrobiotics: Transform your diet and feed your mind, body and spirit | £12.99 £3.03 | Buy on Amazon |
| 4 |
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Macrobiotic Diet | £19.95 £16.17 | Buy on Amazon |
| 5 |
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The Complete Macrobiotic Diet: 7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly | £12.99 £11.33 | Buy on Amazon |
| 6 |
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The Macrobiotic Way: Complete Macrobiotic Diet and Exercise Book | £12.99 £2.36 | Buy on Amazon |
