The Mediterranean Diet Plan will help you follow a diet similar to that traditionally found in the countries around the Mediterranean area.
It includes a rich amount of healthy fats, olive oil, nuts and seeds, as well as a large selection of fresh fruit and vegetables too, while cutting down your red meat intake.
The Mediterranean diet is a rich source of essential fatty acids and antioxidants, which together can help improve cholesterol levels and maintain a healthy heart. A recipe-based or combination plan is recommended to better follow the principles of the Mediterranean diet.
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Daily Meal Plan
Breakfast
Greek yoghurt with nuts and honey
Lunch
Lemon and feta cheese pasta
Dinner
Grilled fish with bulgar salad
