The Mediterranean Diet Plan will help you follow a diet similar to that traditionally found in the countries around the Mediterranean area. It includes a rich amount of healthy fats, olive oil, nuts and seeds, as well as a large selection of fresh fruit and vegetables too, while cutting down your red meat intake.
The Mediterranean diet is a rich source of essential fatty acids and antioxidants, which together can help improve cholesterol levels and maintain a healthy heart. A recipe-based or combination plan is recommended to better follow the principles of the Mediterranean diet.
Daily Meal Plan
Greek yoghurt with nuts and honey
Lemon and feta cheese pasta
Grilled fish with bulgar salad