Natural Foods Diet

Natural Foods Diet

Natural or whole foods are foods which have had little processing. They include ingredients like refined flours, refined sugars and milled grains.

Honey or maple syrup are used instead of sugar on a natural foods diet. Sea salt is also preferable to table salt herein.

Pros Cons
  • Relatively quick weight loss
  • Feeling of being “full” for longer
  • Said to reduce chances of being diagnosed diabeitc
  • Said to prevent cancer and heart disease
  • You may get more wind
  • You may get more constipated

Daily Meal Plan


Herbal tea, Soy Milk and Oatmeal


Spinach Salad (spinach, mushrooms, walnuts, sunflower seeds, cranberries, 4 rice cakes), Apple


Tofu saute, Brown rice

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