Natural or whole foods are foods which have had little processing. It prioritises fresh fruits, vegetables, whole grains, nuts, seeds, and lean proteins, while actively eliminating or limiting refined sugars, additives, and ultra-processed
Honey or maple syrup are used instead of sugar on a natural foods diet. Sea salt is also preferable to table salt herein.
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Daily Meal Plan Example
Breakfast
Herbal tea, Soy Milk and Oatmeal
Lunch
Spinach Salad (spinach, mushrooms, walnuts, sunflower seeds, cranberries, 4 rice cakes), Apple
Dinner
Tofu saute, Brown rice
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