GI, or The Glycaemic Index, is a rating of certain foods that is calculated depending on the effects they have on blood sugar levels.
Tesco has now begun their new labelling system, which will highlight selected foods with their GI rating for your benefit.
The beauty of low and medium GI food is that it makes you feel fuller for longer periods, and also reduces food cravings and snacking between meals therefore helping you control your weight. The products can be identified with big blue circles on selected low and medium GI foods.
Daily Meal Plan
Porridge with yoghurt and berries
Spinach salad with feta and lentils
Sesame-topped salmon with Asian noodles
|1||The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss||£19.99 £16.99||Buy on Amazon|
|2||GI & GL Counter||£6.99 £6.50||Buy on Amazon|
|3||The G.I. (Glycemic Index) Diet||£16.14||Buy on Amazon|
|4||GI: How to succeed using the Glycemic Index diet (Collins Gem)||£6.99 £5.99||Buy on Amazon|
|5||The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health||£16.99 £14.35||Buy on Amazon|
|6||The Gi Diet Pocket Guide (Revised, Updated)||£9.99 £2.78||Buy on Amazon|