The Total Wellbeing Plan was developed by nutrition scientists in Australia , and is mainly based on high protein, moderate carbohydrate and low fat intakes.
Rich amounts of fruit and veg are included in the diet, as well as the higher protein aspect -plenty of fish, meat, and low fat dairy products – which will help you control any cravings.
The plan is easy to follow and commit to thanks to its wide selection of foods, along with some delicious recipes that will keep your taste buds satisfied.
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Daily Meal Plan
Breakfast
Weetabix with almonds and fruit juice
Lunch
Roast chicken with pitta, pesto & rocket salad
Dinner
Spiced lamb chops with ratatouille and low-fat yoghurt
| # | Preview | Product | Price | |
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| 1 |
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The Total Wellbeing Diet | £9.99 £3.04 | Buy on Amazon |
| 2 |
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The Total Wellbeing Diet | £3.56 | Buy on Amazon |
| 3 |
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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance | £15.92 | Buy on Amazon |
| 4 |
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CSIRO Total Wellbeing Diet Book 2 by Dr Peter Clifton Dr Manny Noakes (2006-08-01) | £11.52 | Buy on Amazon |
| 5 |
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The Total Wellbeing Diet Paperback May 2, 2006 | £18.17 | Buy on Amazon |
| 6 |
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The Total Wellbeing Diet | £0.99 | Buy on Amazon |
