The Total Wellbeing Plan was developed by nutrition scientists in Australia , and is mainly based on high protein, moderate carbohydrate and low fat intakes.
Rich amounts of fruit and veg are included in the diet, as well as the higher protein aspect -plenty of fish, meat, and low fat dairy products – which will help you control any cravings.
The plan is easy to follow and commit to thanks to its wide selection of foods, along with some delicious recipes that will keep your taste buds satisfied.
Daily Meal Plan
Weetabix with almonds and fruit juice
Roast chicken with pitta, pesto & rocket salad
Spiced lamb chops with ratatouille and low-fat yoghurt