Stuffed Courgettes

Stuffed Courgettes

For 4 servings

  • 4 courgettes
  • A finely chopped red onion
  • ½ tsp cumin seeds
  • Paprika pinch
  • A dozen cherry tomatoes
  • 4 grated carrots or parsnips

Preheat oven to 190 degrees c or 375 F/ Gas Mark 5.

Slice the courgettes lengthways in half. Use a teaspoon and remove most of the flesh, leaving just about 0.25 inch in the shell.

Fill the courgette shells with rest of mixture and bake for 20 minutes.

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